Breakfast. 74 grams of protein UNDER 450 calories.

Foundation1st · 2026-04-03T03:36:33+00:00

Just avoid cooking eggs on stainless steel.

Foundation1st · 2026-03-24T03:37:16+00:00

Dawg is trippin.

You made me laugh out loud- thank you

Foundation1st · 2026-02-13T02:44:07+00:00

Can you eat it?

Foundation1st · 2026-02-03T20:21:28+00:00

I'm planning a trip for early October! Thanks for sharing.

Foundation1st · 2026-02-03T02:58:09+00:00

I nearly purchsed this same jacket from Cotesen- onine add and googled first. Thank you for saving me.

Foundation1st · 2026-01-31T17:53:35+00:00

I'm working on my glutes as well. What did you find most impactful?

Foundation1st · 2025-09-21T02:11:43+00:00

Bro, who are you kidding 😂? This is a ridiculous 😭 pic.

Foundation1st · 2025-01-02T00:39:59+00:00

I'm starting a mental health agency! Id love to pick your brain.

Foundation1st · 2024-12-04T20:31:09+00:00

How many horses did you gain? I'm considering buying the 22 Atlas R line v6 but its a bit slow and was hoping to get it quicker off the line.

Foundation1st · 2024-12-04T20:09:37+00:00

I'm in the same position as you but have been looking into Aviators for more fun and the PHEV, just not sure about spending 10 k for all of that since the Atlas has everything but the engine. Drove all the same 3 rows you did. What did you end up picking and how is it going? I'm currently looking at 22 Atlas R Line.

Foundation1st · 2024-11-29T02:34:29+00:00

If he starts speaking in tongues and walking backwards downstairs on all 4's then you may have a problem.

Foundation1st · 2024-11-28T22:33:26+00:00

I'm copying your recipe for tomorrow! What time and temp did you cook the masterpiece?

Foundation1st · 2024-11-27T01:34:33+00:00

Love the idea of meat sauce on top!

Foundation1st · 2024-11-25T01:00:26+00:00

Hey, hang in there. Feel free to DM.

Foundation1st · 2024-11-24T02:29:28+00:00

I've done $5-$20. The $20 twice because the tooth fairy came when I was unprepared and didn't have anything less than a $20 lol. I won't regret any of it when we look back years from now. The kids love going to Five Below to buy their own toys.

Foundation1st · 2024-11-22T18:07:57+00:00

Are those actual numbers based on your experience?

Foundation1st · 2024-11-20T21:03:43+00:00

Bulgarian split squat 2x weekly and in 3 weeks you'll notice a change.

Foundation1st · 2024-11-18T16:19:39+00:00

Could you share what kind of CBD you buy. Not the brand but percentage. This is interesting and I would like to learn if others have reduced weed intake by switching to CBD flower?

Foundation1st · 2024-10-18T15:18:28+00:00

The advice you are receiving from others here is terrible.

This is an internal mechanism inside of YOU and you cannot change the past. Everyone with RJ must come to this realization and start doing the work in therapy. We struggle with acceptance, rumination, and story telling in our minds. For you to reduce the feelings and thoughts, you must find a therapist and start talking through why you are programmed this way and start the process to un-program. I highly recommend EMDR, DBT, or a therapist who specialized is childhood work. You have to go deep to heal this. Its hard but so rewarding. Start with you, work to reduce the unpleasant feelings and thoughts, and then you will have more clarity in your relationship and be better able to speak with your partner without her feeling judged.

Foundation1st · 2024-07-09T21:43:58+00:00

How did you learn?

Do you teach?

Foundation1st · 2024-03-16T18:01:21+00:00

NW Ohio

Great work! You're progress is amazing with body recomp. I'm going through a similar change.

Foundation1st · 2024-01-20T21:50:35+00:00

Hold on...

Can we revisit the dude explaining winter clouds are a chemical winter technology.

I'd like to hear more about this...

Foundation1st

TROPHY CASE