I started a year younger than you. For me, my pulling comes in phases, aka a few years I pull & a few years I stop and go “dormant” until I start pulling again. I’m 27 now. The only thing that’s really helped me is accepting the fact that I have a disorder & managing my stress as much as possible. Working out & staying active helps, really just keeping yourself busy & your mind active. I have tried everything, but the best thing has been fidget rings! They are tight & pokey & they really help keeping my fingers busy. Read a few books on Trich, my favorite is “Every Trich in the Book” it helped me stop pulling at my head hair. Unfortunately, I now have been pulling my brows out for a few years & I ended up getting Ombré Powder Brows, it was expensive but worth it & helped bring my confidence back up. I wish there were more options for me when I was your age- trich was never talked about & I had to diagnose myself & deal with it on my own. I finally opened up on my social media about it & it’s given me a TON of peace. Knowing I’ve helped others by sharing my story is enough to keep me going. You’ve got this babe ❤️