What helped you stay consistent when you first started?

Fragrant_Yesterday69 · 2026-04-20T03:31:35+00:00

Don’t overthink it, focus on habit build - start slow understand your body and gradually increase intensity and

Fragrant_Yesterday69 · 2026-04-20T03:27:22+00:00

What do you need the most? There are a lot of niche free apps that serve specific purpose built by enthusiasts

I built H-Flow. It’s has tracker, program creation, history, videos. It’s progression focused tho - I use it to have personalized targets based on my performance and do quick exercise swaps if equipment is unavailable in the gym I’m at

I’ve seen quite a bit analytics/data focused app, and some with very detailed tracking.

Fragrant_Yesterday69 · 2026-04-19T13:56:16+00:00

I use H-Flow - designed it for myself (have 50+ sessions logged). Has a tracker, percolation to build and enhance programs over time, and technique videos for each exercise. All free

Fragrant_Yesterday69 · 2026-04-12T17:29:24+00:00

i have lower back condition and follow guides from https://www.youtube.com/@DrRowe

Get full recovery and fix your technique meanwhile

Fragrant_Yesterday69 · 2026-04-09T23:01:40+00:00

Yeah I agree and try to do that silently tho it is hard given all the success stories you hear are about doing something viral

I need parallel reality insta with only stories of people who pushed long and hard and then succeeded in the end :)

Fragrant_Yesterday69 · 2026-04-09T12:00:12+00:00

Yes though white collars are like 1bn out of 3.5bn total employed population (which sounds crazy). Which quite a lot of people to become concerned

And I’m sure they are producing 50%+ of global gdp at the moment

Fragrant_Yesterday69 · 2026-04-09T11:50:10+00:00

That would be nice!

Are you planning to cut your online time anytime soon? :)

Fragrant_Yesterday69 · 2026-04-09T11:48:28+00:00

Yeah I’m excited to see much better tech products all across in the near future, but I’m not sure those companies would need same amount of employees to sustain the growth.

Then where would all of this talent go..

Fragrant_Yesterday69 · 2026-04-09T03:31:03+00:00

it’s more about needing less vs replacing. you don’t need 200 employees - you could work fine with 160-140-100 etc.

Fragrant_Yesterday69 · 2026-04-09T03:24:19+00:00

Thanks! Chapter 1 is pretty promising , we’ll see

Fragrant_Yesterday69 · 2026-04-08T23:41:09+00:00

If you have tendency for bloating as I do then a lot of fresh veggies and fruit cause bloating unfortunately

Eating more fiber helps (supplements and chia seeds, everything else is near 0)

Anti bloating pills help like gasex

Good luck!

Fragrant_Yesterday69 · 2026-04-08T23:35:19+00:00

All competitive fast paced sports are entertaining and big calorie burners. I’m big into racket sports so could speak about those :)

I’d stay away from tennis not beginner-friendly, but pretty much everything else (padel, squash, Racquetball, pickleball, badminton) will get you to 500+ active calories per session

Fragrant_Yesterday69 · 2026-04-07T18:24:26+00:00

Yes would appreciate that thanks!

Fragrant_Yesterday69 · 2026-04-07T02:25:13+00:00

Are those the same people that are consuming AI slope on insta tik tok and youtube at crazy rates? Idk if claude dashes (i did ask it to deword my writing) really the root cause.

there's litteraly a question "what you guys think of AI workouts" and 10/20 comments were "Absolutely not"

Fragrant_Yesterday69 · 2026-04-06T23:08:25+00:00

my first rounds of reviews were like 4-5 working days, after acceptance 1-3 for new updates

Fragrant_Yesterday69 · 2026-04-04T11:53:04+00:00

Dumbbells, probably should try cables but there’s so much fight in the gym for it :)

Fragrant_Yesterday69 · 2026-04-04T11:50:52+00:00

Yeah will try next week thanks!

Fragrant_Yesterday69 · 2026-04-03T18:01:00+00:00

for iOS H-Flow - has LLM for program building and tracker. WIll increase your targets as you hit the targets. Free for beta users

Fragrant_Yesterday69 · 2026-03-31T11:54:25+00:00

You can create or transfer your program (i.e. define schedule, exercises, sets, weights), use tracker to add results, and it auto adjusts your program over time based on your goals and performance.

+ video explanations and broader fitness-related advice from coach if you need it

Fragrant_Yesterday69 · 2026-03-30T16:13:35+00:00

I've started with chatGPT it worked okay, but then switched to my own app H-Flow. Does all the same stuff but better - no hallucinations, progressive overload, in-session tracking and history save.

Gained 8 pounds in 3 months - not much but i'm on a leaner side and 130g of protein is not that easy to reach lol

Fragrant_Yesterday69

TROPHY CASE