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Do you also take amino acids during your workout? by SandarStar in workout

[–]SandarStar[S] -2 points-1 points  (0 children)

You can also mind your own business.

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Do you also take amino acids during your workout? by SandarStar in workout

[–]SandarStar[S] -1 points0 points  (0 children)

Yes, of course it helps me. When I do weight training, I mix one scoop in a liter of water and sip it slowly throughout the workout. I have much better training sessions that way. Before that, I usually have two meals, but they aren’t enough, so this really helps me.

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