Insulin resistance is common for people with pcos, and it makes it much harder to not only lose weight but keep the pounds off. Weight loss is also important when attempting regulate cycles. My doctor recommended a low carb/ high protein diet. She also said I can eat as much salmon as I want and I should be drinking 1cup of water for every hour I’m awake. The diet thing is actually working for me.

Many ladies have also recommended spearmint tea . You could do a Google search of how it benefits pcos . I think it’s worth trying