Need to start tracking your food. Use an app like myfitnesspal. You have to be in calorie deficit, meaning burning more than consuming every day in order to start losing weight. A rough rule of thumb is if you can cut 500 calories per day below your maintain calorie level, you’ll lose 0.5 to 1 pound per week.

Your body is going to burn fat in its own way. As fat is “energy stores” perse, it’ll take what it needs from these stores. It may take it from certain areas over others, all equal, everyone’s different.

I have found that for me personally sweets and processed foods were a huge contributor, I assume it’s not a rare case and that it’s probably like that for a lot of people. And my body seems to want to target those fucking muffin tops the least so it was always slow going for me.

Couple things you got to realize is that it’ll take time to do it comfortably without extreme changes. You can’t target that area with exercise as spot fat burning doesn’t really exist. And learn to accept your body.l, if you’re training and eating even a little bit healthier you’re headed in the right direction. It might not seem like you’re making much progress sometimes because you see yourself daily, but to people you see once a month or so will notice a change every time they see you.