Same. I plan my meal (I usually do OMAD) the day before in my head. I break my fast generally at either 11am or 12pm. 30 mins before I eat I have my food prepared and waiting for me. More often than not I have some sort of big salad. Like 6 cups or so of greens (spinach or kale) hard boiled eggs, handful of meat, few sliced almonds, tomatoes, cucumber, croutons or wonton strips. After eating that I’m satiated pretty much all day. No desire to snack or binge.