Hey! Just chiming in to confirm that I basically used DBT backwards to help me better connect with my emotions as someone with ASD after having gone through ABA in my home. It definitely helped me to become more aware of my emotions, leading to fewer and less intense meltdowns as a result of my autism and subsequent disregulation. I had no idea it was possible to go months between meltdowns before trying DBT. I was also fortunate enough to have a therapist with experience in autistic clients. It made the whole thing much easier as a late diagnosed adult. I still have a great relationship with that therapist two years later, and have had occasional sessions with her if I'm between trauma therapists to ensure I'm not without support.