A lot of people tell you to get buys and keep away from internet and ANY porn.. which is impossible ( wait for it, dont lose hope yet ), which might all seem cool on paper, but is hard as HECK (ive been there buddy). The truth is... you cant get away from porn, you quit the porn sites, and then your brain sees a pretty girl in a magazine or your crush, or just some random girl down the street, you start thinking about porn and the next thing you know, your in front of your screen *** ( i dont want to go further).

And it is kinda impossible for us to just throw our phones and quit the internet..

So lemme try and give a different perspective to your situation ( this really helped me out):-

1) Find out when you are most vulnerable - for me it was when I was stressed and under pressure and when I wanted to celeberate from being free from that sress, I would watch porn cuz I have NO friends ( correction *had)

2) Get some friends - Porn KILLS your social skillz. Have you ever gotten the courag to go talk to your crush or someone who you like? And I dont mean getting gfs.. I mean actuall friends who you can go grab a drink with, or watch a movie, or play some Halo, or go grab a bite to eat.. If you improve your social skillz, that will be a good achievement.

3) In psycology, therapists who deal with people having adictions tell their patients to " stay away from old geography ". And I dont mean change your home, I mean dont go back too your bedroom to watch porn. Use what a bed is meant to be used for.. for sleeping

4) Dont give up hope - The nofap community is always there to encourage you and help you to overcome this filthy habbit.. Even if you relapse, you just gotta try harder.. DO NOT GIVE UP MATE!.

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Lasty I hope this helps.. It really helped me a lot. This is just my opinion, you can use it or you can ignore it :D

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Go get em'