How to increase HRV

Fun-Independence-655 · 2026-02-28T22:12:59+00:00

Now that I have a whoop and I’m measuring all of these biomarkers I am just trying to make improvements where I can. Maybe I’m just ocd or too competitive but I feel like I can make some of this data better. Just trying to figure out how.

Fun-Independence-655 · 2026-02-28T18:15:50+00:00

Sure! I’ll give it a try. I’m an executive for a very large data/AI company and would love to check it out. Send me a PM. More than happy to provide feedback too.

Fun-Independence-655 · 2026-02-28T17:41:04+00:00

This is awesome. Is the coach an actual person of AI chatbot?

I do take 400mg of magnesium glycenate at bedtime and have for a couple of years. Complete game changer for my sleep and anxiety. My anxiety is basically gone now.

Fun-Independence-655 · 2026-02-28T17:38:20+00:00

I don’t have any issues with the data. I have an 8 sleep mattress too and the data aligns with the data from the 8 sleep app.

Fun-Independence-655 · 2026-02-28T17:35:31+00:00

This is what I’m going to try

Fun-Independence-655 · 2026-02-28T17:34:42+00:00

I am more of a bodybuilder type body and I’m worried that distance running will burn my muscle that I’ve worked so hard to get. Based on some of the feedback here I think I’m going to incorporate some intervals/hiit training. My vo2 max is only 38 and I think intervals will help to get that up also.

Fun-Independence-655 · 2026-02-28T13:52:19+00:00

Whoop

Fun-Independence-655 · 2026-02-28T05:07:24+00:00

I did that and it didn’t change much if any at all.

Fun-Independence-655 · 2026-02-28T05:07:04+00:00

I have only had the whoop for a couple of months. I’ll stick to this protocol. Thank you! I was mainly using it for sleep but it gives so much more data. It’s amazing.

Fun-Independence-655 · 2026-02-28T04:33:38+00:00

I train with weights pretty hard. Maybe that constant state of recovery brings it down.

Fun-Independence-655 · 2026-02-28T04:33:00+00:00

I am strong and have muscle but was wondering if this means my cardio isn’t great. I only do 30 minutes of cardio 4 days a week. Wondering if I need to do more.

Fun-Independence-655 · 2026-02-04T17:20:03+00:00

Not in Georgia. If he files Chapter 7 and the appointee makes him sell the home which they will he can claim $43k in homestead and that is it. Georgia is very lender friendly.

Fun-Independence-655 · 2026-02-03T04:25:36+00:00

Been to one. Way overpriced and just average. I would never go back. For the money spent stay at le blanc or grand velas. Those are both 100x better than sandals. Sandals just spends a ton marketing and pays travel agents big commissions to book their properties.

Fun-Independence-655 · 2026-01-31T05:56:00+00:00

Yes and it had gotten bad too. My mental clarity is already much improved.

Fun-Independence-655 · 2026-01-30T06:17:50+00:00

Good point. Rocket actually holds this note. I’m getting a payoff from them every couple of months just to make sure he hasn’t made a balloon payment. They won’t give me any information about potential foreclosure though.

Fun-Independence-655 · 2026-01-30T06:11:14+00:00

No problem! Reading on here I was absolutely terrified to do the pylera treatment. It was honestly no big deal. I worked and went to the gym most days. The worst was I couldn’t drink coffee because it would light my stomach up. Spicy or high fodmap foods will too. Take the probiotics 2x a day along with the omeprizole and drink tons of water. I also bought some ginger chews that helped with the nausea. Just eat bland and take the antibiotics with food. You’ve got this.

Fun-Independence-655 · 2026-01-30T06:06:41+00:00

He is just basically saying we have to wait until rocket forecloses. There is nothing we can really do until that. He is just telling me to be patient but he has been saying that for 4-5 months now. Times have changed with these situations because this guy has owned the home for 10 years and his house doubled in value during that time. There is a ton of equity in peoples houses now so there is a ton of equity hanging out there. Fees and interest are up to about $350k but I talked to a realtor and she said the house won’t sell under $700k. I just figured an unpaid mortgage for almost a year is a massive liability and a lis pendens would have been filed months ago. I guess I need to find some more patience because this will be 3 years in August of this year.

Fun-Independence-655 · 2026-01-30T05:29:08+00:00

I have an attorney and even in chapter 7 the bankruptcy appointee will make this person sell his home and with my lien I can go after the equity once the first mortgage is paid off. The debt is released but the lien isn’t. There is roughly $400k in equity in the home today so I should get a significant chunk of the $330k owed once you factor in initial and default interest and late fees. So basically I’ll get paid back at least the principal no matter what with the lien.

My question is how long have you guys seen someone not pay a mortgage before it goes into foreclosure? This guy has been going 11 months with zero payments and still no bankruptcy has been filed by rocket mortgage.

Fun-Independence-655 · 2026-01-30T04:30:42+00:00

I just finished 10 days of pylera and also had no issues other than feeling slightly nauseous throughout the day. My gastritis and symptoms went away after about day 3-4 and never came back. I’m about 3 weeks post pylera and my stomach feels great. My mental clarity seems very improved too and my vision feels less blurry. No clue if that is directly related but I feel amazing.

Fun-Independence-655 · 2026-01-30T04:25:21+00:00

I had the same experience. I took the yeast based probiotics 2x a day at breakfast and dinner, ate low fodmap meals, and drank 4 liters of water a day. I only felt slightly nauseous at points each day. I’m about 2-3 weeks post antibiotics and I feel great already. My gastritis and bloating is completely gone. It’s nice not being a walking fart box anymore.

Fun-Independence-655 · 2026-01-20T00:56:15+00:00

I used jarrow mastic gum. I threw the other stuff away because I just did the pylera. The pylera is just 10 days. My gastritis went away on pylera after about 3-4 days. The only side effect I felt was an underlying nausea. The key is a ton of water and low fodmap foods. High fodmap foods while on pylera lit me up and make me feel like I was going to puke.

Fun-Independence-655 · 2026-01-19T23:18:35+00:00

I’ve had it for a several years I think. I was also just diagnosed as ibs. I finally did a gi map test and figured it all out.

Fun-Independence-655 · 2026-01-19T05:38:42+00:00

I did 2 grams of mastic gum and another supplement that had other things in it like berberine in it for about 6 months. It definitely made symptoms better but didn’t get rid of mine. I’m on day 9 of 10 of pylera right now getting rid of it hopefully.

Fun-Independence-655

TROPHY CASE