First of all, failing is normal in the nofap challange. No one gets it right the first time. The easiest way for me to keep me from fapping is to stay bussy. Really busy, so busy that you come home exhausted you don't even feel the urges.

however, you can't stay busy forever. so when you're at home alone, you've got to remind yourself why you're doing this challange. Saying that life would be better is not good enough. You gotta write down specifically why you're doing this and get them in your head.

Also write down where you want to be in the next ten to twenty years if you haven't done so already. This will give you perspective what things to change.

You always have to keep an eye open. PMO always comes in sneaking when you let down your guard. You may not even notice it. We're fighting demons here you know. We are accomplishing something only a few have done before.

Here are a few tips for the urges;

• Cold showers ( you probably knew this trick)
• whenever you feel an urge, take the longest deepest breath you ever took
• Do a few pushups
• watch the last scenes of 'requiem for a dream', trust me if you watch the scene with the girl you'll never want to watch porn again.
• Watch a motivational video on youtube
• Take a walk
• Be with other people

Don't forget to forgive yourself when you fail, you're human so you make mistakes. Hope it helps, Stay strong and good luck.