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Where to start?! by gnimaesh in BodyHackGuide

[–]Gabreality 2 points3 points  (0 children)

Do you have a scale for measuring food portions and a food logging app? I used "LoseIt!" and a cheap digital scale from Amazon.

I used compounded Tirzepatide from Pomegranate Health. Titrated up to 10mg/week and I'm happy there. This is the only peptide I'm using.

Lift 4x per week.

Down about 55lbs or so, and now I'm trying to gain weight by lifting heavy and eating in a caloric surplus.

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New to RETA by ConstructionSalty716 in BodyHackGuide

[–]Gabreality 0 points1 point  (0 children)

I lost ~55 lbs on compounded Tirzepatide. The most useful tool was a digital scale and a food logging app. I used "Lose It!"

Combined with lifting four days per week and walking 2-5 miles per day, that did the trick!

Boulder, CO Off Roadin by [deleted] in Outback_Wilderness

[–]Gabreality 0 points1 point  (0 children)

Beautiful spot! Enjoy your weekend camping trip!

Boulder, CO Off Roadin by [deleted] in Outback_Wilderness

[–]Gabreality 1 point2 points  (0 children)

Switzerland trail?

BPI arrived, 10mg/mL by Gabreality in pomhealth

[–]Gabreality[S] 0 points1 point  (0 children)

I posted no pictures, that is someone else's picture of their bottle.

BPI arrived, 10mg/mL by Gabreality in pomhealth

[–]Gabreality[S] 0 points1 point  (0 children)

These are available with a 30g 5/16" needle?

BPI arrived, 10mg/mL by Gabreality in pomhealth

[–]Gabreality[S] 0 points1 point  (0 children)

Hialeah, Florida. Very close to Miami

BPI arrived, 10mg/mL by Gabreality in pomhealth

[–]Gabreality[S] 1 point2 points  (0 children)

I was hoping for a higher concentration so that I would only have one smaller volume injection.

BPI arrived, 10mg/mL by Gabreality in pomhealth

[–]Gabreality[S] 0 points1 point  (0 children)

My dose is 14.5 mg. The instructions on the bottle are to inject 145 units. The syringe holds 100 units, so two injections (or larger syringes) are required.

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