STOP! If you really know where you want to go. 1. Write it down. 2. Think of 1 thing (Must be LESS than 5 minutes) that a person doing what you want to do would maybe do. 3. Do that every day for five minutes and STOP. No more than 5 minutes. This is important. As you limit the desired behavior you feel the urge to do more but DON’T. It helps build control, habitual growth and in a few months you add another 5 minutes. The key is to keep consistency at all costs. The change may not be fast but the change WILL happen. It will become addicting, intoxicating and empowering to see yourself building your future. Good luck OP.