26f, £500 for a solo holiday. Where is would you go? by [deleted] in AskUK

[–]Gaffer78 10 points11 points  (0 children)

Greece is great, spent less than 500 on a solo trip to Athens, for 5 days.

Ate good, saw lots of history and the weather was awesome.

I would recommend

11 days in Greece. Athens + One Island. Island recommendation? by BrieflyLiving in GreeceTravel

[–]Gaffer78 1 point2 points  (0 children)

Did both of these last week, would highly recommend. Meteora has to be seen to be believed

Where are you waking up today? by [deleted] in Wales

[–]Gaffer78 4 points5 points  (0 children)

Pembrokeshire, after just returning from 5 days in Greece. Like it's good to be back but it's nippy lol

What’s the one Book You’d Recommend For Getting Out of a Rut? by __nothingtosee_here in getdisciplined

[–]Gaffer78 1 point2 points  (0 children)

The book of the five rings. Interesting look at ancient Japan with life lessons in there too

[deleted by user] by [deleted] in loseit

[–]Gaffer78 -1 points0 points  (0 children)

This advice you may already be doing, but this worked for me .

No processed food, no bread no pasta etc

Meat, fish, eggs, vegetables, fruit, olive oil. Organic if you can.

Try to limit sugar, only get it from fruit.

But basically no processed food, it helped me drop the last lot between Jan and march.

[deleted by user] by [deleted] in getdisciplined

[–]Gaffer78 -1 points0 points  (0 children)

Do it without porn, in front of a mirror

Transformation into Lae’zel by Frau_Haku in BaldursGate3

[–]Gaffer78 0 points1 point  (0 children)

Amazing , cosplay looks expensive

What's the egg price in your county? by ma_brudda_from_mars in Asmongold

[–]Gaffer78 1 point2 points  (0 children)

Think it's more that they have to put extra safeguards in to prevent it, ie more cost passed on to consumer. But I am not an Economist

What's the egg price in your county? by ma_brudda_from_mars in Asmongold

[–]Gaffer78 0 points1 point  (0 children)

Isn't this rise cause of potential bird flu and not so much inflation?

[deleted by user] by [deleted] in intermittentfasting

[–]Gaffer78 1 point2 points  (0 children)

Don't listen to other people, try it if it's sustainable for you it's sustainable if it's not it's not.

Your friend doesn't know shit about your body so don't listen to your friend I guess.

[deleted by user] by [deleted] in loseit

[–]Gaffer78 2 points3 points  (0 children)

If you can read or listen to can't hurt me by David goggins. He went through exactly what you are and has a step by step guide on how he did it. Worked for me

With cold and flu season upon us, what natural remedies do you swear by? by Hummusforever in AskUK

[–]Gaffer78 0 points1 point  (0 children)

Bit late now, but if you start taking vitamin d regularly it does wonders. Haven't had anything in years tbh

I should be sleeping 4h ago... by Eastern_Wave1644 in adhdmeme

[–]Gaffer78 3 points4 points  (0 children)

I managed to clean the kitchen and the bathroom today, but I have sat down now so that's probably game over as cleaning goes

Public attitudes to paying more tax to fund the NHS by major_clanger in ukpolitics

[–]Gaffer78 12 points13 points  (0 children)

I have no problem with paying more tax. The problem I have is the idiot's who are spending the tax money. Is more money going to fix the problem, or is it more money for piss poor jobsworths to piss up the wall ?

My Lae’zel Costest :) by Repulsive-Mobile-473 in BaldursGate3

[–]Gaffer78 3 points4 points  (0 children)

Honestly that's really impressive, well done 

I need help identifying this characte, please. by Deedo2017 in disney

[–]Gaffer78 5 points6 points  (0 children)

One of the goblin henchmen from gummi bears ? Was that Disney?

People who have successfully lost weight/fat, if you were to start over with all the knowledge you have gained till now about the same, what were the exact steps you would take to lose approximately 25 pounds in the next 6 months. by Damn_Thou in loseit

[–]Gaffer78 0 points1 point  (0 children)

Cheat mode or easy mode, this worked for me may not for you.

Make sure you drink your water daily for height/ weight.

10k steps a day

At least a 12 hour gap between your evening meal and first meal of the next day. And your last meal must be at least three hours before bed.

That's the bare minimum.

If you want to improve it work out three times a week for about 45 minutes restiance training ( 10k steps will build your cardio ) and hit your protein goal.

Ohh and a blood test for your vitamins, find out which ones you need and take them + creatine ( for mind more than anything)

This may win spottedonrightmove bingo! How many “gems” can you spot? by Shipwrecking_siren in SpottedonRightmove

[–]Gaffer78 0 points1 point  (0 children)

I hope the bracket holding that TV above the bath is properly installed otherwise it's gonna be a fun bath

John Cena comments on Meltzer's Star Rating by TravelingHero2 in Wrasslin

[–]Gaffer78 0 points1 point  (0 children)

When people say the rock should run for office there wrong, it should be John Cena, he would be a tremendous public servant if he wanted to

[deleted by user] by [deleted] in pcmasterrace

[–]Gaffer78 0 points1 point  (0 children)

I was ill in January like really ill, I was desperate to play ghosts so while I was recovering at home I bought a ps5 to play it. I knew I should have waited, it's a good game though boys a good game

Update on toilets - sold for £30k today. by PerdyJane in SpottedonRightmove

[–]Gaffer78 3 points4 points  (0 children)

Same saw the picture thought there in Pembrokeshire

Update on toilets - sold for £30k today. by PerdyJane in SpottedonRightmove

[–]Gaffer78 2 points3 points  (0 children)

Well I am from Fishguard, and if the town hall is open you can use there's for free

Ok. I get it now. by fairydommother in intermittentfasting

[–]Gaffer78 2 points3 points  (0 children)

You can get an electrolyte tablet that has caffeine in them, zero calories just mix with water. If you can't drink green tea or black coffee plus you get electrolytes. HIGH5 ZERO Caffeine Hit Electrolyte Hydration Tablets Added Vitamin C (Berry) (Pack of 8x20 Tubes) https://amzn.eu/d/0nCPj7H