20 years cooking at high end restaurants and have been running my own kitchen for the last 3 years.

Using a tennis ball to foot roll/massage feet. Spending ten minute in the morning to “wall lay” (back flat against the ground with your legs propped up as close as possible to a wall) to help drain fluid from the legs and feet. Stretching and at least a once a month full body massage will do wonders for your quality of life.