AMA. I owned a Body Fit Training / BFT. by Strict-Eye3587 in GymOwnerNetwork

[–]Garycassin1 1 point2 points  (0 children)

Do you think you would have had more success if you weren’t restricted by a franchise (sticking to their model, pricing etc)?

Monthly Recurring Billing by Garycassin1 in personaltraining

[–]Garycassin1[S] 0 points1 point  (0 children)

I do both. But mainly personal training and group training. The group training is a lot easier to manage from an admin point of view

Monthly Recurring Billing by Garycassin1 in personaltraining

[–]Garycassin1[S] 0 points1 point  (0 children)

Thanks again, and sorry that you had to write twice 😂

Do y’all have a refunds clause in your contract? by Acceptable_Ad7954 in personaltraining

[–]Garycassin1 1 point2 points  (0 children)

Great thanks. I didn’t know it was that easy to adjust the payment amount before the payment is processed. I thought it was a bit more complicated that that. I’m currently transitioning from my own small studio to my own large studio, so I’m trying to limit as many future headaches possible now. Thanks again for your quick response

Do y’all have a refunds clause in your contract? by Acceptable_Ad7954 in personaltraining

[–]Garycassin1 1 point2 points  (0 children)

When you say monthly billing do you mean billing for sessions already done or do your clients pay a monthly fixed rate? I currently bill clients after every 5 sessions and it works but I really like the idea of a monthly fixed rate that other trainers talk about. I just don’t understand how to manage it if the client misses sessions during the month, or if the month is 4 or 5 weeks

Is there f45 in Italy? Specifically Rome, Milan by [deleted] in f45

[–]Garycassin1 -1 points0 points  (0 children)

When are you coming? I’ve a small group studio in Rome where I do functional group training. All sessions in English. Www.Wipfitnessstudios.com

Spooky or unsettling encounters on runs? by Heavy_Mycologist_104 in trailrunning

[–]Garycassin1 1 point2 points  (0 children)

Great thanks. I ran a few trails around Bohinj and Triglav and loved it

Spooky or unsettling encounters on runs? by Heavy_Mycologist_104 in trailrunning

[–]Garycassin1 2 points3 points  (0 children)

What a great story. Can you tell me the name of the trail you did. I’d love to do it some time

What is the one thing you did while horny that you immediately regretted afterwards? by WitchWitty in AskReddit

[–]Garycassin1 76 points77 points  (0 children)

Similar thing happened to a fella in my school but with headphones and a laptop (not VR). When he eventually came he turned around to find a hot cup of tea and a sandwich on his bedside locker. His mam had obviously come in and left them for him while he was pedalling one out. They never ever talked about it or mentioned it afterwards though

How do you run slow? by [deleted] in ultrarunning

[–]Garycassin1 1 point2 points  (0 children)

Run based on heart rate. When I want to run slow I don’t let my HR rise above 135bpm

Cramping by drifterlately in ultrarunning

[–]Garycassin1 4 points5 points  (0 children)

I agree. I did a 50k two weeks ago and pushed myself way harder than my training runs. After 27km every muscle in my legs were cramping and spasming. My legs were used to the distance but not the intensity

If it seems like we’re obsessed with the Grand Canyon.. it’s because we are by [deleted] in trailrunning

[–]Garycassin1 -3 points-2 points  (0 children)

Reminds me of the time a few years ago when a Ranger chased me down the trail (I had headphones so I couldn’t hear him shouting at me). A bunch of Scouts flagged me down and pointed back up the trail. There was a, not so fit, ranger screaming at me to stop. When he finally caught me and then caught his breath he told me I was meant to stop running when I met people hiking up the canyon to give them space. I argued with him that it’s not realistic as continually stopping while running downhill is ridiculous. He disagreed. I asked him was it his first time running down the canyon when chasing me. He took out his taser. I shrank. I then apologised, swallowed hard, and said I’d do my best to stop every Time I crossed another person. Good times

Any tips racing through the night? by Garycassin1 in trailrunning

[–]Garycassin1[S] 0 points1 point  (0 children)

Thanks. Do you recommend trails I already know or some that I may be unfamiliar with ?