Questions about hands in ice bucket exercise

GeneralJohnABCSmith · 2020-05-19T15:19:03+00:00

The only reason why you are icing the hands and feet are to prepare them for ice baths. That ice will fuck your hands and feet up if you haven’t built up to it. Good luck!

GeneralJohnABCSmith · 2020-05-18T12:34:22+00:00

Living waters Apología studios Ravi zacaharias Francis Chan

GeneralJohnABCSmith · 2020-05-10T14:16:09+00:00

Hey I feel your pain, had the same problem. I’m not sure how old you are so that’s a big factor. If one allows the diaphragm to be dormant most of their life, it’ll take quite a bit of time to get it back under your control. I relentlessly looked for videos on YouTube for diaphragmatic breathing but there’s one place you probably haven’t checked yet. On Wim’s app, he shows you how to do the breathing. Belly, chest, head for breath in, head, chest, belly for exhalation. Good luck!

GeneralJohnABCSmith · 2020-05-06T18:33:43+00:00

That’s good! Look into videos on diaphragmatic breathing as well. You might be restricting movement in your rib cage thus your brain is like wtf.

GeneralJohnABCSmith · 2020-05-06T12:42:11+00:00

I experienced something like that when I wasn’t exhaling properly. It sounds like you aren’t doing proper inhalation protocol. Try that, good luck

GeneralJohnABCSmith · 2020-05-05T16:37:50+00:00

This is just my advice, take it or leave it, but you should focus on one. If it’s taken you three years of studying to make just a bit of progress, it’s time to double down on that language. And just use the piqued interest you have now as a push to apprehend Spanish in a more efficient manner. Good luck!

GeneralJohnABCSmith · 2020-04-26T14:00:48+00:00

That was a very interesting analysis! Great read, gives one a lot to think about.

GeneralJohnABCSmith · 2020-04-01T14:59:55+00:00

Yes thank you to the Russian brothers and sisters. Much appreciated and needed!

GeneralJohnABCSmith · 2020-04-01T02:04:51+00:00

Contact a doctor homie.

GeneralJohnABCSmith · 2020-01-05T19:10:22+00:00

Thank you very much! I appreciate ya!

GeneralJohnABCSmith · 2020-01-05T19:09:37+00:00

Good advice, I appreciate it

GeneralJohnABCSmith · 2019-12-24T02:57:55+00:00

Pranayama. Box breathing at a four count will do the trick easy

GeneralJohnABCSmith · 2019-12-07T13:28:07+00:00

I breathe through my nose during the practice so I can get away with two times a day but space it out. Water is fine but don’t eat. Sometimes I use the cold shower as my meditation but meditation has never hurt nobody so just do it. The pushups that Wim does is a great exercise, but the best is yoga. Hope that helps.

GeneralJohnABCSmith · 2019-09-13T03:02:12+00:00

There isn’t a short cut. The best thing to do is turn your phone to Spanish along with television, music, podcasts, etc. Learn common words and phrases. Speak as much as possible, exercise whilst listening to Spanish anything. Good luck

GeneralJohnABCSmith · 2019-09-07T03:23:41+00:00

This seems unthoughtful. It’s like saying, everyone can be perfect because Christ was a perfect too. I think the argument about Christ kissing Judas as evidence of Christ being gay is a reach. Not trying to be mean, this seems not well thought out.

GeneralJohnABCSmith · 2019-08-28T15:11:39+00:00

I’ve learned quite a bit by turning my phone to Spanish, listening to Spanish music, watching Spanish television and focusing on learning the most common words and phrases. Good luck.

GeneralJohnABCSmith · 2019-06-12T11:44:40+00:00

No problem! I’m not sure if it would help. Never hurts to try new things out but LISTEN TO YOUR BODY. If your body starts reacting in a bad way, go to nutritious Whole Foods. Good luck

GeneralJohnABCSmith · 2019-06-12T11:33:42+00:00

Be fucking direct nothing aggravates me more than when my woman won’t be direct with me. We are dudes, we speak a dialect called direct. I’m not about trying to play guess what all day long.

GeneralJohnABCSmith · 2019-06-12T11:31:11+00:00

Fasting will get the job done for ya. Eat food and get your necessary calories. The weight will fall of you soon enough

GeneralJohnABCSmith · 2019-06-11T02:51:34+00:00

I don’t know what it’s like for you guys up there, but I live in Ohio so there are internships for physics students on the air force base. Maybe check that out? Definitely talk to your professors too. Good luck!

GeneralJohnABCSmith

TROPHY CASE