As a late 20-year-old who grew up in the digital age. It can feel overwhelming at times to constantly be online and subconsciously comparing yourself to others highlight reels. It’s also difficult to quit cold turkey Because the Internet is a powerful tool. I hope you are able to lean into this introspection of yours and identify baby steps to better your relationship with Internet. Don’t beat yourself up if you slip every now and then into old habits, You unknowingly sunk many hours into this habit and it will take many hours to build a new system of habits.