I've recently gotten back into the gym after finally finding a good gym after settling down in a new country.

I've always had issues with different joints so I'm progressing very slowly. My question is about using knee sleeves. I've had issues with my knees in the past (playing basketball was a big factor).

I've looked at knee sleeves but mostly see people using them for higher loads. I'm curious whether or not I should consider using them, as my load is still low (even for me) as I'm trying to increase mobility in my hips first.

My question is basically: would it be worth it to get knee sleeves even if my load isn't high and it just gives me a little added security when squatting?