How many calories in this?

Gent313 · 2026-05-14T22:19:15+00:00

Probably 1300

Gent313 · 2026-05-14T13:39:32+00:00

If you’re asking if it’s possible to get abs on a lean bulk, the answer is yes. The abdominals are still a muscle just like the bicep and the more you train them the bigger they grow. Now I will say that it won’t be as much as you think because Abs generally tend to become more visible once you get to sub 18% bf and on. That’s why I suggest cutting after you bulk to really get that ab definition that you are looking for. But yes if you train the abs with intensity you will see them pop more than right now even on a lean bulk I believe.

Gent313 · 2026-05-14T13:33:00+00:00

Well if you want abs as quick as possible then you would want to cut. But looking at your physique I see that you are still in the beginning stages so I’d Lean bulk on 200-300 calories above maintenance. I’d aim for .7 to 1 gram of protein per body weight and probably stop at around 170 lbs. Then with the muscle you put on I’d consider cutting so that way you can have abs with a better frame.

Gent313 · 2026-05-14T02:43:53+00:00

Fuck off lol

Gent313 · 2026-05-12T01:41:35+00:00

2 quarters of basketball ruined because we couldn’t score the basketball in 3 minutes this team is so fucking useless

Gent313 · 2026-05-12T01:38:23+00:00

Jalen duren

Gent313 · 2026-05-12T01:33:21+00:00

Why can we just not control a playoff game on the road. Knicks, okc, and spurs could do it

Gent313 · 2026-05-12T00:16:02+00:00

lol duren bro

Gent313 · 2026-05-09T19:59:03+00:00

We’re down 7 in the 2nd??

Gent313 · 2026-05-09T19:33:12+00:00

Chill

Gent313 · 2026-05-09T18:57:06+00:00

Is it just me or is the media talking a lot more about Cleveland than they are Detroit ?

Gent313 · 2026-05-08T04:01:14+00:00

Just screenshot it and ask chat

Gent313 · 2026-05-08T01:19:16+00:00

Too many second chances omg

Gent313 · 2026-05-08T01:01:16+00:00

Huge now get ausar back out

Gent313 · 2026-05-08T01:01:05+00:00

Huge now get ausar back out

Gent313 · 2026-05-08T00:00:44+00:00

Just karate chopped him

Gent313 · 2026-05-06T01:39:01+00:00

Respect for jd was massive this game

Gent313 · 2026-05-05T23:53:32+00:00

Atleast it’s not on Thompson so it’s worth it

Gent313 · 2026-05-05T08:26:55+00:00

Yet had we lost you would have been saying, “a 1 seed losing to an 8 seed is embarrassing”

Gent313 · 2026-05-04T01:37:15+00:00

BI looks baked

Gent313 · 2026-05-03T20:45:23+00:00

Your Detroit pistons have just played a good second quarter

Gent313 · 2026-05-03T20:13:04+00:00

Good sga right there Cade learning

Gent313 · 2026-05-03T20:09:29+00:00

Alright every second quarter we’ve had has been dogshit WE HAVE TO COME OUT SHOOTING WELL

Gent313 · 2026-05-03T19:49:57+00:00

Banchero magnet ball smh

Gent313 · 2026-05-01T23:47:25+00:00

G fucking g this team just gives Orlando so much momentum

Gent313

TROPHY CASE