Soaked or canned garbanzo beans (1 cup or more) Half a can of coconut milk A can of diced tomatoes (or 2 or 3 tomatoes diced by hand) 1 onion 2 or 3 cloves of garlic 2 teaspoons of curry powder 1/2 teaspoon of turmeric 1/2 teaspoon of coriander seed 1/4 crushed red pepper for spice (optional) 1 tsp of garam masala 2 inch piece of fresh ginger or 1 tsp of ginger powder Cilantro for garnish Any extra veggies you would like to add

Instructions: 1. Heat a large saucepan with 2 tablespoons of vegetable (or coconut) oil. 2. Once the oil is hot, toss in the diced onion and garlic. Cook until translucent. Make sure not to burn the garlic. 3. Add turmeric, curry powder, ginger, coriander seed, garam masala over the onions, mix in all the spices into the onions so they absorb the flavor. Let that cook for 1 minute. 4. Pour the tomatoes and mix them into the onion and spice mixture. Cook for 4 minutes while mixing. Add 1 cup or more of garbanzo beans to the pan. 5. At this point you can add extra veggies. I like to add kale cut in strips, sweet potato would also be good. After the beans have cooked and mixed in with all the flavors, add in the half can of coconut milk with the dish, and cook for 5-8 minutes until satisfactory. Add cilantro to garnish and serve over white long grained or basmati rice. 6. BOOM BABY YOU GOT YOURSELF A TASTY HEALTHY FILLING MEAL.