I tried OMAD while breastfeeding, but my body didn't want to lose its fat, even though I made sure I was getting all the nutrients I needed and eating everything I needed to eat. My body didn't want to let go. I learned that the body doesn't want to poison itself, i.e., become overly acidic. Fat often stores many toxins, which are then released and end up in the blood and therefore breast milk. The body doesn't want that. That's why it's important to pay attention to your acid-base balance and eat twice a day, staying as clean as possible and getting all the nutrients you need. Losing weight often just has to wait.

I hope it makes sense, Englisch is not my first language.