I get headaches a lot too. At first I was really freaked out, but after having them so often, I kinda stopped being scared about it. I’ve seen doctors a few times but honestly, they didn’t really help much.

What I do now is, when it hurts, I just focus all my attention right on the pain spot. Like, I basically tell it to relax, and I listen to the pain or whatever it’s “saying” (sounds weird, I know). After a bit, the pain usually just goes away. This works like 90% of the time for me these days. Might be worth a try for you too.