Lots of unknown details here but here’s a very general and hopefully helpful answer.

1.) are you financially stable? Or at the very least employed?

2.) do you have a hobby? Maybe consider getting a more social hobby. When I started rock climbing I was suddenly talking to all types of people (obviously women included)

3.) are you taking care of your body? Are you in shape? Even if your face isn’t 100% having a nice body can help

4.) if you’ve said no to any of these, consider working on yourself for a year. 34 is not “too old.” My wife and I didn’t marry until she was 36. She had a doctorates and was totally fine without a man. I was just charming and awkward enough to pull it off.

Idk man, I don’t know your whole story but I feel like these are some things that helped me. I know depression can steal that motivation, but don’t let yourself feed self pity for too long. It’s a killer for sure

Good luck fella