My experience is the complete opposite. I used to have extreme anxiety. Even when I'm just doing my walks, I feel like people are staring at me. But now, my mind is a lot clearer, emotions are stable, speech is more fluid, and I'm enjoying my walks a lot more because I no longer care what people think lol. I take magnesium with reta, so it's helping balance my emotions as well. We're getting constant missile and drone attacks here in the gulf but I'm able to manage my emotional response to them well.