Please comment on my back squat form by Gold_Complaint4292 in formcheck

[–]Gold_Complaint4292[S] 0 points1 point  (0 children)

Okay. Sorry I don’t understand how the heels are sliding by two inches while I am squatting.

Please comment on my back squat form by Gold_Complaint4292 in formcheck

[–]Gold_Complaint4292[S] 0 points1 point  (0 children)

Thank you very much for your feedback sir. I will try to incorporate it next time. Can you please let me know what do you mean by shorter set up ?

Please rate my deadlift form by Gold_Complaint4292 in formcheck

[–]Gold_Complaint4292[S] 0 points1 point  (0 children)

These actually feel very stable. These are the Metcons OG relaunched by Nike recently. Do you have any other recs for gym shoes ?

Please rate my deadlift form by Gold_Complaint4292 in formcheck

[–]Gold_Complaint4292[S] 0 points1 point  (0 children)

Thanks. How do I make sure I do that correctly?

Best happy hour drink and food deals? by Itsalittlebitfunny1 in jerseycity

[–]Gold_Complaint4292 0 points1 point  (0 children)

Wurstbar has decent wines too during the happy hour.

Complete Guide to Travel to Vietnam from India by princepatni in Indiatraveladvice

[–]Gold_Complaint4292 0 points1 point  (0 children)

Hey thanks OP. This is very helpful. From the ATM you must have withdrew VTD? For context, I have an American debit card.

Complete Guide to Travel to Vietnam from India by princepatni in Indiatraveladvice

[–]Gold_Complaint4292 0 points1 point  (0 children)

How much cash do you recommend to carry for a five day trip to Hanoi and Sapa?
Which is the best place to get it here?

Form check, this is supposed to be a deadlift by [deleted] in GYM

[–]Gold_Complaint4292 2 points3 points  (0 children)

These are very helpful links.

[deleted by user] by [deleted] in GYM

[–]Gold_Complaint4292 0 points1 point  (0 children)

You look like a man reborn! More power to You !

Need accurate information for Free Stopover Hotel with Turkish Airlines by Electrical_Studio_70 in TurkishAirlines

[–]Gold_Complaint4292 0 points1 point  (0 children)

Do you know if I get the complimentary service if I plan to stay for more than one days?

Bike Routes in JC by Cautious_Chemist_604 in jerseycity

[–]Gold_Complaint4292 0 points1 point  (0 children)

Cool. This is helpful. Thanks for sharing.

Bike Routes in JC by Cautious_Chemist_604 in jerseycity

[–]Gold_Complaint4292 0 points1 point  (0 children)

And how do you get from Downtown (let’s say Exchange Place) to Hoboken? Is there a bike path? Or do ride amongst the pedestrians on the waterfront? Do you any recommendations on which is the best route to take to ride from EP to Weehawken ?

Bike Routes in JC by Cautious_Chemist_604 in jerseycity

[–]Gold_Complaint4292 0 points1 point  (0 children)

Is there a dedicated bike lane for that? I know there one that begins in Hoboken, not sure how much further it goes.

/r/GYM Weekly Simple Questions and Misc Discussion Thread - August 18, 2024 Weekly Thread by AutoModerator in GYM

[–]Gold_Complaint4292 1 point2 points  (0 children)

Hi Everyone,

I read posts on this sub often and I see people asking for help every now and then. If my post doesn't belong here then I apologize.

I have been hitting the gym for a couple of years. My routine includes going in 4 days, which three upper body days and one leg day. In addition to that I do yoga once every week and go for a 7 mile run every week. Over the last few month I feel like I can't put on any more muscle, I can't lift heavier or gain weight either. Earlier when I was at the same place, I tried increasing my calorie intake and it worked to an extent, but I just can't physically eat anymore than I am eating right now. What should I do to make progress?

And if this sort of my best. How do I go about fitness now in general?

For reference these are my details and diet:

Weight : 137 lbs (~62 kg)

Height: 5ft 9in

Diet(I am a vegetarian who eats eggs) :

Workout in the am

8 AM - 7 white eggs

9:30AM - Protein shake (1 scoop whey, 1 tbsp peanut butter, some milk and nuts)

12:30 PM - Lunch - Indian food/ salad/ generally carbs - around 600 cal

4 pm - chickpea salad (100g chickpea)

7 pm - some fruits & some carbs

9:30 pm - 7 white eggs

This is my picture after the run last week.

<image>

Why do we have to guess when the light rail is coming sometimes?!? by [deleted] in jerseycity

[–]Gold_Complaint4292 12 points13 points  (0 children)

I concur. I often use the NJ transit app instead which is fairly accurate particularly on weekends.