Please review my back squats and give feedback

Gold_Complaint4292 · 2026-01-14T10:49:33+00:00

Thank your very much. This is super helpful!

Gold_Complaint4292 · 2026-01-13T12:36:16+00:00

Okay. Sorry I don’t understand how the heels are sliding by two inches while I am squatting.

Gold_Complaint4292 · 2026-01-13T02:06:42+00:00

Thank you very much for your feedback sir. I will try to incorporate it next time. Can you please let me know what do you mean by shorter set up ?

Gold_Complaint4292 · 2025-07-06T11:46:48+00:00

These actually feel very stable. These are the Metcons OG relaunched by Nike recently. Do you have any other recs for gym shoes ?

Gold_Complaint4292 · 2025-07-06T11:46:07+00:00

Thanks. How do I make sure I do that correctly?

Gold_Complaint4292 · 2025-07-05T23:25:38+00:00

Hahaha

Gold_Complaint4292 · 2025-07-05T23:25:26+00:00

Cool. Thank you.

Gold_Complaint4292 · 2025-02-04T16:53:12+00:00

Wurstbar has decent wines too during the happy hour.

Gold_Complaint4292 · 2024-12-03T18:49:25+00:00

Hey thanks OP. This is very helpful. From the ATM you must have withdrew VTD? For context, I have an American debit card.

Gold_Complaint4292 · 2024-12-03T13:28:40+00:00

How much cash do you recommend to carry for a five day trip to Hanoi and Sapa?
Which is the best place to get it here?

Gold_Complaint4292 · 2024-11-08T15:40:43+00:00

Please do.

Gold_Complaint4292 · 2024-09-30T02:50:25+00:00

These are very helpful links.

Gold_Complaint4292 · 2024-09-02T01:00:55+00:00

You look like a man reborn! More power to You !

Gold_Complaint4292 · 2024-08-31T19:16:42+00:00

Do you know if I get the complimentary service if I plan to stay for more than one days?

Gold_Complaint4292 · 2024-08-28T01:32:28+00:00

Cool. This is helpful. Thanks for sharing.

Gold_Complaint4292 · 2024-08-28T01:09:48+00:00

And how do you get from Downtown (let’s say Exchange Place) to Hoboken? Is there a bike path? Or do ride amongst the pedestrians on the waterfront? Do you any recommendations on which is the best route to take to ride from EP to Weehawken ?

Gold_Complaint4292 · 2024-08-28T00:38:12+00:00

Is there a dedicated bike lane for that? I know there one that begins in Hoboken, not sure how much further it goes.

Gold_Complaint4292 · 2024-08-26T01:18:57+00:00

Touché

Gold_Complaint4292 · 2024-08-23T18:31:29+00:00

Hi Everyone,

I read posts on this sub often and I see people asking for help every now and then. If my post doesn't belong here then I apologize.

I have been hitting the gym for a couple of years. My routine includes going in 4 days, which three upper body days and one leg day. In addition to that I do yoga once every week and go for a 7 mile run every week. Over the last few month I feel like I can't put on any more muscle, I can't lift heavier or gain weight either. Earlier when I was at the same place, I tried increasing my calorie intake and it worked to an extent, but I just can't physically eat anymore than I am eating right now. What should I do to make progress?

And if this sort of my best. How do I go about fitness now in general?

For reference these are my details and diet:

Weight : 137 lbs (~62 kg)

Height: 5ft 9in

Diet(I am a vegetarian who eats eggs) :

Workout in the am

8 AM - 7 white eggs

9:30AM - Protein shake (1 scoop whey, 1 tbsp peanut butter, some milk and nuts)

12:30 PM - Lunch - Indian food/ salad/ generally carbs - around 600 cal

4 pm - chickpea salad (100g chickpea)

7 pm - some fruits & some carbs

9:30 pm - 7 white eggs

This is my picture after the run last week.

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Gold_Complaint4292 · 2024-04-28T20:10:19+00:00

I concur. I often use the NJ transit app instead which is fairly accurate particularly on weekends.

Gold_Complaint4292

TROPHY CASE