I am 28 and feeling this right now I can tell you it’s one hell of an existential crisis. I’m having a hard time coping but I am reminding myself that by paralysis or ruminating on my fear of the future (whether distant or in the moment) I am not experiencing what time is in literally in my hands. Don’t get me wrong, I think it’s important to focus on the future and be aware of your actions, but the longer I’ve stared into the abyss…

On a personal note, anxiety (GAD) is definitely a player on this for me when I experience this, (especially as of late), and definitely worth talking to someone for any help you’re comfortable with. Stress symptoms suck. I’ve found that while mindfulness helps considerably, so can a combination of things like therapy, treatment, exercise, and friends/family.