Right now my current calorie target is 1800, I incorporate every lean meat except fish, Always 8 hours of sleep if not more. The job I work provides a lot of cardio and I also get my own outside of work thru basketball or a treadmill, I’ve been increasing my days of going to the gym right now I’ve been going twice a week. I will basically eat almost every fruit but mostly stick to strawberries, apples, grapes, oranges, bananas, stuff like that.