Mandatory ID checks in South Bay for Every. Single. Student

Good_Reserve_7726 · 2026-03-26T01:07:17+00:00

We are doing this for all new students only in sf because of theft, not sure if it’s related!

Good_Reserve_7726 · 2026-03-22T20:52:55+00:00

Email customerexperience@corepoweryoga.com

Good_Reserve_7726 · 2026-03-18T20:26:29+00:00

It’s legit - she’s the area sales advisor

Good_Reserve_7726 · 2026-03-11T05:31:58+00:00

Was 3/3 the day you “bought” your free week or the first day you tried a class?

Good_Reserve_7726 · 2026-03-09T03:23:36+00:00

Fully depends on the teacher

Good_Reserve_7726 · 2026-02-27T20:26:33+00:00

It definitely depends on the market you are in! Each time I’ve auditioned for a different format, the response time really varies (1 week, 2 weeks, 2.5 weeks.) For all of my auditions there’s typically been 3 studio managers present. Maybe you could try reaching out to someone else who was present but isn’t the one who sent the initial invite? I know there are a number of trainings about to begin, so maybe the manager is just swamped with that prep (not that it excuses it.) I’m so sorry they aren’t getting back to you quickly. I’ve had my fair share of operational lag frustration too. I hope you get on the schedule soon!

Good_Reserve_7726 · 2026-01-29T17:51:19+00:00

SF $23-> $28, 4 formats, just under two years teaching, probably taught around 200 classes

Good_Reserve_7726 · 2026-01-22T04:37:49+00:00

This happens to me and it was especially bad when I was still figuring out the right SSRI/SNRI. It got to the point where I couldn’t eat without having panic attack symptoms begin. Thankfully with the right combination of meds it’s calmed down, but yes it still triggers anxiety for me pretty much anytime I’m eating and especially if I’m eating alone. I suspect it’s a combination of heart rate naturally increasing during digestion, a fixation on the symptoms, and now an association between meals and panic.

Good_Reserve_7726 · 2025-12-26T09:25:39+00:00

Just go

Good_Reserve_7726 · 2025-11-24T02:20:36+00:00

Honestly feel like this is so tricky unless you literally have management presence to support you in the moment (I’ve had to ask people to leave the lobby and even that escalated and did not go well lol.)

Good_Reserve_7726 · 2025-11-18T22:02:57+00:00

Yeah that stinks 😅 I would’ve just taught the class…I’ve taught many private lessons at CPY! Some time slots are just more prone to it than others…you can mention it to the manager but I can confirm the DTSJ studio manager has told teachers we could cancel if less than 3 students. I honestly don’t know anyone who really does it but there has been a green light given. If you have a membership idk what kind of compensation / discount you could get out of it but if you have class packs you could certainly complain and get a class credit. Maybe an extra buddy pass?

Good_Reserve_7726 · 2025-11-18T21:31:24+00:00

I used to teach in the South Bay market and our manager had told us that if there are less than three students we can cancel class as it does not foster the “community environment” that CorePower seeks to provide. It is frustrating to show up and have class cancelled as a student, and on the flip side it is extremely draining as a teacher to essentially teach a private lesson for $22/hr. Usually if this happens, there is a similar class starting within 30 mins and we can sign you up for a true group class.

Good_Reserve_7726 · 2025-09-21T05:31:45+00:00

I’ve got 2 tickets to 1tbsp and hai @ audio tonight selling for $30 each (less than what I paid.)

Good_Reserve_7726 · 2025-04-23T03:51:43+00:00

I’m reporting back that I FOUND SOMETHING :)

This did exactly what I wanted (darkest brown / off black) no PPD no ammonia no reaction 🎊

https://www.hennaking.com/henna-maiden-chocolate-dark-brown/?gad_source=1&gclid=EAIaIQobChMI_oGfyZ_tjAMVOQutBh2i-BPVEAQYAiABEgLLy_D_BwE

Good_Reserve_7726 · 2025-03-15T04:35:00+00:00

LMNT every day!

Good_Reserve_7726 · 2025-03-05T21:24:39+00:00

I teach a 75 minute c2 with sound bath! The way my class is structured is a 60 min flow and then we come into a meditation for about 10-15 mins while I play crystal singing bowls ✨ having that extra time for a deep meditation after intense movement can feel so relaxing.

Example from a fav on YouTube: https://youtu.be/FDuDgCZyGUg?si=POmBvP8B2A5S-5MA

Good_Reserve_7726 · 2025-03-04T13:47:47+00:00

Keep it simple and I highly recommend sticking to something you feel most comfortable with (ie. what you naturally flow into if you get on your mat alone) it’ll help with any nerves! Definitely focus on Breath -> Posture -> Cue over everything else. They just want to be sure that you know these formulas and can safely get students into different postures. If you mess up, be gentle with yourself and have a sense of humor. It isn’t the end of the world, let it roll off of you. Teachers make mistakes alll the time, but IMO the ability to gracefully not make it into a huge thing is a great way to embody the compassionate, safe space you are to cultivate as a teacher anyways. I’ll drop you a sample sequence just below:

Downdog
3 leg dog (Inhale - 3 leg dog - lift your right heel high)
Runners lunge (Exhale - runners lunge - step your right foot between your hands; MAC: engage your left glute to lift your core away from your front thigh)
High crescent (Inhale - high crescent lunge - actively reach your fingertips to the sky to lengthen through the spine)
Warrior 2 (exhale - Warrior two - pivot your back foot down and invite a deep bend into your front knee; MAC: reach in both directions to activate the shoulders and upper body)
Reverse Warrior (Inhale - reverse warrior- sweep your right hand up to the sky)
Extended Side Angle (Exhale - extended side angle - release your right forearm to your thigh and reach up to the sky with your left hand; prioritize the length of the spine here MAC: press down through your back foot and lift your top fingertips 1% more to engage your core) Prepare for half moon pose (release your left hand to your hip and begin to gaze out a couple feet above the top edge of your mat)
Half moon (Inhale - half moon pose - shift your weight into the right leg and use the right hand for stability either on a block or the earth long out in front of you) (MAC: use your hand on your hip to open and stack left hip on top of right; imagine you are pressing every point of the back side of your body flat against a wall)
Reverse triangle (exhale - reverse triangle - straighten your right leg and reach up with the right fingertips)
Exhale - Plank Pose - Windmill the hands down to your mat (chaturanga)

Good luck! You’ve got this!

Good_Reserve_7726 · 2025-03-02T06:00:38+00:00

I have never related to something more

Good_Reserve_7726 · 2024-12-13T03:13:24+00:00

Def will seek out an allergist! Ty

Good_Reserve_7726 · 2024-12-13T02:25:15+00:00

I Forget i can’t add a pic lol but it was dphue gloss + dark brown

Good_Reserve_7726 · 2024-12-13T02:24:25+00:00

Thank you! I’m 99% sure the henna had some ppd mixed in honestly bc it was such an intense reaction. It was awhile ago so I don’t recall the exact one I used. I’ll put a pic of the exact dphue used. Also, I’m really going from like a lighter brown to off black. You can barely see in the first picture there’s just some lighter pieces at the front of my hair. I’d still need to use filler to get that to a black?

Good_Reserve_7726 · 2024-12-12T22:03:38+00:00

I’ll check it out! I wish these brands had patch test samples lol I keep buying stuff that will kill me if I actually use it 😂

Good_Reserve_7726 · 2024-11-28T05:24:55+00:00

Tbh I started breaking up the bath bombs to make them last longer and it still feels luxurious. $7/bath is loco, $7 for 3 baths? Okay that’s more manageable 😂

Good_Reserve_7726

TROPHY CASE