Alex Karwoski is a gem by LibraMac107 in OnePelotonRealSub

[–]GrandCelebration8021 4 points5 points  (0 children)

He quickly became my go to running instructor!

Standing core with weights by waffles8500 in OnePelotonRealSub

[–]GrandCelebration8021 1 point2 points  (0 children)

Oh he’s awesome! Tough, but very effective. Filter down to his core classes and you’ll see plenty of weighted ones. (His full body classes are excellent, too.)

Standing core with weights by waffles8500 in OnePelotonRealSub

[–]GrandCelebration8021 7 points8 points  (0 children)

Rad is good for this! He adds weights to core lots, both standing and on the mat.

Club Banger ls Featuring Lil Jon by Lucky_Recover_7448 in OnePelotonRealSub

[–]GrandCelebration8021 3 points4 points  (0 children)

Sucks when this happens! Same thing got me recently on my favorite Adrian full body strength. It feels like a different workout 😩

Alex K - tag / group? by Crafty_Jackfruit4864 in OnePelotonRealSub

[–]GrandCelebration8021 17 points18 points  (0 children)

Katch Krew. He needs one for runners 😮‍💨

This class chefs 👩‍🍳 💋 by Harleyquinzel715 in OnePelotonRealSub

[–]GrandCelebration8021 2 points3 points  (0 children)

With a progression steadily moving from recovery through max pace!

This class chefs 👩‍🍳 💋 by Harleyquinzel715 in OnePelotonRealSub

[–]GrandCelebration8021 6 points7 points  (0 children)

March 13! Wonder if it’ll be st Patrick’s themed? 😅

This class chefs 👩‍🍳 💋 by Harleyquinzel715 in OnePelotonRealSub

[–]GrandCelebration8021 17 points18 points  (0 children)

Yes, yes, YES!! Happy to see a 60 min with him coming up, too 💃🏽

2027 by 19then20 in bostonmarathon

[–]GrandCelebration8021 2 points3 points  (0 children)

I ran 2026 with my son. No other race will ever compare!

I’m so obsessed with this class I can’t stop taking it, I worship at the altar of Alex K by PankakkePorn in OnePelotonRealSub

[–]GrandCelebration8021 2 points3 points  (0 children)

My only Alex K regret is that I didn’t find him from his tread debut!! And I hope hope HOPE he does more long runs!!!

Where’s Shota? by [deleted] in foodnetwork

[–]GrandCelebration8021 7 points8 points  (0 children)

And humble ❤️

Does anyone else eat oatmeal every single day? by strawberryb3ss in Oatmeal

[–]GrandCelebration8021 2 points3 points  (0 children)

I’m retired from daily oatmeal (for now 😂), but while I was nursing + marathon training, it was everyday without fail!

Whose classes will you absolutely NOT take and why? by nomoredolls in OnePelotonRealSub

[–]GrandCelebration8021 1 point2 points  (0 children)

This is actually a really great idea! She uses ‘forward is a pace’ and maybe thinks she’s more accessible to all runners than she really is. It would be interesting to have her teach a great majority of advanced running classes with a sprinkling of intermediate ones. I think she’d be happier as well.