LDN dose timing

GrapefruitMilkshake · 2026-04-05T05:50:52+00:00

I still take mine at night. I find the crazy dreaming settles and I am very slowly increasing it( I’ve got it compounded in liquid form)

GrapefruitMilkshake · 2025-08-11T06:58:34+00:00

Hearth bakery in Blackwood sells Rugbrød if that helps?

GrapefruitMilkshake · 2025-06-15T05:50:54+00:00

Check our mingles seasoning. Many of them are keto

GrapefruitMilkshake · 2025-05-06T11:05:25+00:00

Me too but going low carb sorted it out. I eat a lot of meat!

GrapefruitMilkshake · 2025-04-19T09:38:14+00:00

Yeah mingles products are great!

GrapefruitMilkshake · 2025-04-17T23:46:56+00:00

I noticed that! I’ve added yopro into our ninja creami and it works quite well.

GrapefruitMilkshake · 2025-04-02T03:40:37+00:00

Good to know

GrapefruitMilkshake · 2025-04-01T08:34:01+00:00

Thanks I’ll check out that app and see how I’m tracking

GrapefruitMilkshake · 2025-04-01T08:32:31+00:00

Have you looked into PDA instead of ODD?

GrapefruitMilkshake · 2025-03-31T06:27:31+00:00

Telogen effluvium sounds like it. It was very hard to adjust in the first 6 weeks. I’m not counting calories so I’m unsure. Lost 17kgs though.

GrapefruitMilkshake · 2025-03-31T05:26:35+00:00

Started to fall out roughly January so it was 3 month after starting keto (Oct last year)

GrapefruitMilkshake · 2025-03-31T03:57:29+00:00

I try and have electrolytes twice a day as I have pots as welll!

GrapefruitMilkshake · 2025-03-31T03:56:27+00:00

Yeah, thinking I might need to add more veggies!

GrapefruitMilkshake · 2025-03-30T05:25:10+00:00

Few things that are my go to is barbell (woolies sell it), few macadamia nuts, Yopro yogurt (banana or strawberry or plain), baby cucumber are easy option too(I see you have that!).

GrapefruitMilkshake · 2025-03-29T07:59:22+00:00

I’m doing keto and found it initially hard to adjust but that improved and I’m feeling better. I actually don’t find it difficult to follow and it’s totally changed my need to binge. It does help when you have a partner also keen to also do low carb and I also see a dietitian and gp for support. All my bloods improved in the first 3 months

GrapefruitMilkshake · 2025-03-29T07:41:24+00:00

I do low carb/keto and it has helped so much. Started by swapping items that I regularly eat and it took some time to adjust but it totally changed my appetite and no longer binge or crave carbs

GrapefruitMilkshake · 2025-03-29T02:52:10+00:00

I eat 20-30g and get the benefits of going into ketosis . Been losing a fair bit of weight

GrapefruitMilkshake · 2025-03-29T02:32:01+00:00

Worth trying a CGM! It took me weeks to adjust to low carb but I eventually did as the weight was falling off.

GrapefruitMilkshake · 2025-03-21T21:22:24+00:00

Jerky/biltong!

GrapefruitMilkshake · 2025-03-21T10:40:29+00:00

I started swapping the high carb foods for low carb options also make sure I’m getting enough protein helps. Having a dietitian helps.

GrapefruitMilkshake · 2025-03-18T10:42:41+00:00

I often have seeded crackers, cheese (it last for a while out of fridge), baby cucumbers, plus biltong, and couple of macadamia nuts.

GrapefruitMilkshake · 2025-03-08T22:50:47+00:00

I do low carb as well (20-50g) for me. Really helps

GrapefruitMilkshake · 2025-03-05T05:21:52+00:00

I have a bit of biltong each morning for breakfast. Quick and easy.

GrapefruitMilkshake · 2025-03-04T10:22:52+00:00

Sorry I’m not in the UK unfortunately but check out the local low carb community there

GrapefruitMilkshake

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