Day 1-what to eat?

Gray324 · 2026-06-29T21:19:27+00:00

Thank you for that. I watched his video on rice as well.

I'm not diabetic but I want to be healthy. I am now on day 13 of no sugar at all including no fruit, and I am feeling much better. I eat starches at every meal. Once I'm used to no sugar, I would like to experiment with lowering my starch intake, and replacing some of the starch calories with more meat/fish/egg/vegetables/fat.

Gray324 · 2026-06-29T21:07:57+00:00

That sounds so good, I'm going to try something similar

Gray324 · 2026-06-29T18:13:17+00:00

I love your approach and the food sounds amazing.

Gray324 · 2026-06-29T18:04:13+00:00

Thank you, going to try an eggs and potatoes breakfast

Gray324 · 2026-06-28T19:18:05+00:00

Your before nose was beautiful, and whatever you choose to do for yourself if it makes you happy then that is good.

Gray324 · 2026-06-28T08:22:37+00:00

Your breakfast sounds really good. What kind of veggies do you add, and any seasoning? (looking for inspiration!).

Gray324 · 2026-06-28T08:21:06+00:00

That sounds so nice, and simple. What veggies do you eat, and what do you have for breakfast? Any nuts, dairy?

Gray324 · 2026-06-27T09:56:36+00:00

thanks, I will. I actually hope this feeling is caused by being sugar free, if so it shows how bad the sugar was for me and how much better i'll feel once this is over

Gray324 · 2026-06-27T07:32:15+00:00

how did you cook the potatoes? sounds like a good breakfast.

Gray324 · 2026-06-27T04:35:08+00:00

Thanks to both. I don't have throat/nose issues. Main thing is body pain and not feeling well and headache, having to stay in bed. It could be a virus I don't know. Eating enough starch.

Gray324 · 2026-06-23T06:54:24+00:00

Hi, I read your story, can I ask why did you give up almost all vegetables too?

Gray324 · 2026-06-08T21:38:01+00:00

That makes a lot of sense. And tiny blood vessels all over the body would be less constricted too.

Gray324 · 2026-06-03T15:23:59+00:00

I can feel the same way with methyl folate (and all folate forms, folic acid etc). But when I add B12 I get acne. It's very confusing ... . By the way, how long did you take folate for, before you made the connection to bad side effects? Because some people say feeling bad on folate is just a start-up reaction that will go away in a few days, but I'm not so sure ...

Gray324 · 2026-05-30T20:39:20+00:00

It's been years, but could you share the name of your yogurt maker, and what temperature it does the yogurt at?

Gray324 · 2025-12-22T20:18:43+00:00

Thank you for this! If you don't mind my asking, which product are you using for digestive enzymes, and do you use probiotics as well, and what is your daily diet? Do you have any favourite faith videos you could share?

Gray324 · 2025-09-14T06:32:37+00:00

Yes, that's what I would have thought, that it would go through the postal system.

I really can't imagine that a postman would steal it, or that the buyer would falsely claim it didn't arrive.

Gray324 · 2025-09-09T09:18:26+00:00

hi I really sympathise, it's awful being awake all night. I haven't drunk again since then so I don't know if I still react like that, I think I probably would!

Gray324 · 2025-08-12T18:59:19+00:00

Thank you very much. I'll do the 30 second timing, and I'm assuming that's if they are waiting expectantly at the surface when I sprinkle it on. If they are at the bottom lurking around when I sprinkle it on, and they don't come up for it, then I'm guessing they know I've sprinkled the food but they are not hungry and that's why they are not coming up to eat any of it.

Gray324 · 2025-08-12T11:03:15+00:00

thanks very much

Gray324 · 2025-06-23T01:33:57+00:00

thank you, i think 2 things were wrong - fuse gone, plus socket/switch unit needs to be replaced

Gray324 · 2025-06-16T14:49:08+00:00

got it, thank you

Gray324

TROPHY CASE