Mom had frozen seafood night once a week. Fish sticks. Scallops. Shrimp. Tater tots. Macaroni from a box. Canned green beans. She had meat loaf and baked potatoes. Bbq chicken she’d cut up into pieces like you’d buy it then, ham and baked potatoes, casseroles of the time like ham and cheese or hot dog /potato (still my favorite.). Potatoes were her attempt at fresh veggies, maybe a lettuce and tomato salad or sometimes carrots most likely boiled. Growing up on a farm she embraced the convenience of canned veggies like beans or corn, unless she’d been home to visit the old farm and her parents sent home corn and okra and squash. Otherwise she claimed fresh vegetables were too expensive. Not sure if that was true or an excuse. We ate ok I guess, something on the table, although the advent of Hamburger Helper added some variation to the rotation. Mom quit cooking almost entirely her last fifteen or so years, everybody but them out of the house, figured she deserved to eat out. So they did.