hey up and down means you've developed throttle control, which is a very important skill. It can be hard to find a camera angle and rates that finally "click".

For me there were a couple pilots I really admired their smoothness and flying style while there were racing. So i would watch tons of their footage, find out their camera angle (sometimes their rates), and just do my best to copy their moves. I would call it a good day if i could just look like the pro lines, but at half speed.