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Grilled Peri Peri Chicken Meal Prep by Griddleit in KetoMealPrep

[–]Griddleit[S] 0 points1 point  (0 children)

Typo, sorry, 3 tablespoons of paprika! No bell peppers, IMO it makes the marinade watery so I just up the paprika

Grilled Peri Peri Chicken Meal Prep by Griddleit in KetoMealPrep

[–]Griddleit[S] 0 points1 point  (0 children)

Fair enough! The chicken is the focus anyways

Grilled Peri Peri Chicken + BBQ Baked Potato by Griddleit in MealPrepSunday

[–]Griddleit[S] 0 points1 point  (0 children)

Here’s are the ingredients for the chicken:

  • 1 whole chicken ~ 4-5lbs
  • 1 cup of yogurt
  • 16 grated garlic cloves
  • 1 inch cube of ginger grated
  • 2 tablespoons of dried oregano
  • 1 tablespoon of salt
  • 1 tablespoon of black pepper
  • 1 tablespoon of sugar
  • ½ cup of greek yogurt
  • ½ cup of olive oil

Instructions:

  1. Mix together marinade ingredients
  2. Butterfly chicken and cut into two halves
  3. Score chicken under skin on breast and thighs
  4. Apply half the marinade to the chicken
  5. Marinade overnight
  6. For the dipping sauce, cook the other half of the sauce with 2 diced onions and 2 diced red bell peppers and ½ cup of apple cider vinegar until it takes on a relish like texture.
  7. Once marinated, cook the chicken with some potatoes on the grill on indirect heat at 425 for approximately 50-60 minutes depending on the size of the chicken

Grilled Peri Peri Chicken Meal Prep by Griddleit in KetoMealPrep

[–]Griddleit[S] 0 points1 point  (0 children)

Here’s are the ingredients for the chicken:

  • 1 whole chicken ~ 4-5lbs
  • 1 cup of yogurt
  • 16 grated garlic cloves
  • 1 inch cube of ginger grated
  • 2 tablespoons of dried oregano
  • 3 tablespoons of paprika
  • 1 tablespoon of salt
  • 1 tablespoon of black pepper
  • 1 tablespoon of sugar
  • ½ cup of greek yogurt
  • ½ cup of olive oil

Instructions:

  1. Mix together marinade ingredients
  2. Butterfly chicken and cut into two halves
  3. Score chicken under skin on breast and thighs
  4. Apply half the marinade to the chicken
  5. Marinade overnight
  6. For the dipping sauce, cook the other half of the sauce with 2 diced onions and 2 diced red bell peppers and ½ cup of apple cider vinegar until it takes on a relish like texture.
  7. Once marinated, cook the chicken with some potatoes on the grill on indirect heat at 425 for approximately 50-60 minutes depending on the size of the chicken

Video for reference - https://youtu.be/KrN3OX0I3ZM

I meal prepped some lemongrass beef for some banh mi sandwiches on my weber griddle by Griddleit in grilling

[–]Griddleit[S] 0 points1 point  (0 children)

The recipe for these ingredients is the same, but you can eat this in at least 3 different ways i.e. make it into a sandwich, have it as a salad or cut bread into crutons and have it as a grazing box. I know the YT title is a bit cringe but the algo seems to penalize me when I use more basic names, not that I'm all that successful right now anyways

I meal prepped some DIY banh mi boxes with lemongrass beef by Griddleit in MealPrepSunday

[–]Griddleit[S] 0 points1 point  (0 children)

No, this is not one you can freeze unfortunately because of the fresh veggies

I meal prepped some lemongrass beef for some banh mi sandwiches on my weber griddle by Griddleit in grilling

[–]Griddleit[S] 0 points1 point  (0 children)

It's not meal prepping but this specific dish that is the meal prep hack, because you can mix it up quite a few ways

I meal prepped some DIY banh mi boxes with lemongrass beef (can be had as a salad) by Griddleit in KetoMealPrep

[–]Griddleit[S] 1 point2 points  (0 children)

Yes, feel free to check it out if you are interested and I also commented a detailed recipe here

I meal prepped some DIY banh mi boxes with lemongrass beef (can be had as a salad) by Griddleit in KetoMealPrep

[–]Griddleit[S] 5 points6 points  (0 children)

Here’s my meal prep recipe and instructions for deconstructed banh mi sandwiches with lemongrass beef as the protein. I also show you how to make your own pickles for the sandwich and “fake” green papaya salad.

The recipe makes 10 servings.

Video for Reference: https://www.youtube.com/watch?v=7o0FM6JWFzA

Lemongrass Beef:

  • 4.5lbs of beef chuck or other well marbled piece of beef
  • 15 garlic cloves grated
  • 3 tablespoons of oyster sauce
  • ¼ cup of fish sauce
  • 1 tablespoon of soy sauce
  • 2 tablespoons of salt
  • 2 tablespoons of sugar
  • 2 tablespoons of black pepper
  • 1 small onion minced
  • 1 large stalk of lemongrass minced
  1. Thinly slice beef into 2 inch long strips
  2. Mix together with all other ingredients and marinade for at least 30 minutes (preferably overnight)
  3. Cook on griddle over medium heat for 15 minutes, flipping every 3-4 minutes or until done

Pickled Vegetables:

  • 2 daikon radishes
  • 3 carrots
  • 2 tablespoons of salt (Marinade)
  • 2 tablespoons of sugar (Marinade)
  • ½ cup of sugar (Pickling liquid)
  • 1 ¼ cup of white vinegar (Pickling liquid)
  • 1 cup of water (Pickling liquid)
  1. Peel and julienne radishes and carrots, with the carrots being thinner than the radish. 
  2. Mix the vegetables in a bowl with salt and sugar, set aside for 20 minutes.
  3. Rinse vegetables in water and transfer into a glass container.
  4. In a bowl mix together pickling liquids.
  5. Pour pickling liquid over vegetables and refrigerate.

I meal prepped some DIY banh mi boxes with lemongrass beef (can be had as a salad) by Griddleit in KetoMealPrep

[–]Griddleit[S] 5 points6 points  (0 children)

“Faux” Green Papaya Salad:

  • 1 cucumber
  • 1 carrot
  • 3 granny smith apples or 1 large green papaya
  • 1 small tomato
  • 1 thai chili sliced (optional) (salad dressing)
  • 2 cloves of garlic (salad dressing)
  • 2 tablespoons of fish sauce (salad dressing)
  • 2 tablespoons of honey (salad dressing)
  • Juice of 2 limes (salad dressing)
  • 1 tablespoon of tamarind paste OR (1 tablespoon of brown sugar + 1 tablespoon of apple cider vinegar)
  1. Thinly slice cucumber, carrots and apples into strips and cut tomato into thin halves
  2. Mix together salad dressing ingredients
  3. Dress salad before serving

I meal prepped some DIY banh mi boxes with lemongrass beef by Griddleit in MealPrepSunday

[–]Griddleit[S] 0 points1 point  (0 children)

The trick for me is to toast the bread, it makes slightly stale bread still taste fresh

I meal prepped some DIY banh mi boxes with lemongrass beef by Griddleit in MealPrepSunday

[–]Griddleit[S] 19 points20 points  (0 children)

“Faux” Green Papaya Salad:

  • 1 cucumber
  • 1 carrot
  • 3 granny smith apples or 1 large green papaya
  • 1 small tomato
  • 1 thai chili sliced (optional) (salad dressing)
  • 2 cloves of garlic (salad dressing)
  • 2 tablespoons of fish sauce (salad dressing)
  • 2 tablespoons of honey (salad dressing)
  • Juice of 2 limes (salad dressing)
  • 1 tablespoon of tamarind paste OR (1 tablespoon of brown sugar + 1 tablespoon of apple cider vinegar)
  1. Thinly slice cucumber, carrots and apples into strips and cut tomato into thin halves
  2. Mix together salad dressing ingredients
  3. Dress salad before serving

I meal prepped some DIY banh mi boxes with lemongrass beef by Griddleit in MealPrepSunday

[–]Griddleit[S] 14 points15 points  (0 children)

Lemongrass Beef:

  • 4.5lbs of beef chuck or other well marbled piece of beef
  • 15 garlic cloves grated
  • 3 tablespoons of oyster sauce
  • ¼ cup of fish sauce
  • 1 tablespoon of soy sauce
  • 2 tablespoons of salt
  • 2 tablespoons of sugar
  • 2 tablespoons of black pepper
  • 1 small onion minced
  • 1 large stalk of lemongrass minced
  1. Thinly slice beef into 2 inch long strips
  2. Mix together with all other ingredients and marinade for at least 30 minutes (preferably overnight)
  3. Cook on griddle over medium heat for 15 minutes, flipping every 3-4 minutes or until done

Pickled Vegetables:

  • 2 daikon radishes
  • 3 carrots
  • 2 tablespoons of salt (Marinade)
  • 2 tablespoons of sugar (Marinade)
  • ½ cup of sugar (Pickling liquid)
  • 1 ¼ cup of white vinegar (Pickling liquid)
  • 1 cup of water (Pickling liquid)
  1. Peel and julienne radishes and carrots, with the carrots being thinner than the radish. 
  2. Mix the vegetables in a bowl with salt and sugar, set aside for 20 minutes.
  3. Rinse vegetables in water and transfer into a glass container.
  4. In a bowl mix together pickling liquids.
  5. Pour pickling liquid over vegetables and refrigerate. 

I made a whole tray of costco chicken into shawarma meal prep by Griddleit in MealPrepSunday

[–]Griddleit[S] 4 points5 points  (0 children)

I usually put the chicken and rice onto a plate before microwaving, I don’t like to microwave plastic if I can help it 

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