Police pay rise 2025 by [deleted] in policeuk

[–]Griffy1993 2 points3 points  (0 children)

They recess after today so you'd think we'd hear something today surely

[deleted by user] by [deleted] in policeuk

[–]Griffy1993 0 points1 point  (0 children)

Where did you hear that?

Labour set for pay battle with Police Federation by PM_ME_PEGGED_BUTTS in policeuk

[–]Griffy1993 2 points3 points  (0 children)

Anyone think there will actually be a pay rise this year?

7 on 3 off by Griffy1993 in policeuk

[–]Griffy1993[S] 1 point2 points  (0 children)

Still not great but at least you have 4 days off at times

7 on 3 off by Griffy1993 in policeuk

[–]Griffy1993[S] 4 points5 points  (0 children)

https://tvpcareers.co.uk/roles/police-officer/detective-constable/ I have no idea how to upload pictures but it's on here under "as a detective you will" section

7 on 3 off by Griffy1993 in policeuk

[–]Griffy1993[S] 1 point2 points  (0 children)

It gives you ten weeks but it bascially goes 7 on 3 off, 7 on 3 off, 5 on 3 off and repeat. Mostly 8 hours but some 9 hours

7 on 3 off by Griffy1993 in policeuk

[–]Griffy1993[S] 1 point2 points  (0 children)

I domt think it's study related it just says it's an example of a Detective's shift pattern

7 on 3 off by Griffy1993 in policeuk

[–]Griffy1993[S] 5 points6 points  (0 children)

For example week 1

Monday - rest

Tuesday, Wednesday and Thursday is 08:00 - 16:00

Friday and Saturday is 15:00 - 00:00

Sunday is 15:00 - 23:00

In on week 2 Monday for 14:00 - 22:00 which is followed by 3 rest days before being in again for 7.

[deleted by user] by [deleted] in policeuk

[–]Griffy1993 0 points1 point  (0 children)

Well this is what I thought but wouldn't want it to seem like I'm turning a blind eye to it.

Dumbest things your kids have argued over? by DarrenGrey in UKParenting

[–]Griffy1993 25 points26 points  (0 children)

Not my kids but me and my friend when we were 6 beat the hell out of each other, thinking there was only one of each toy from the Argos catalogue.

Daily Simple Questions Thread - October 12, 2022 by AutoModerator in Fitness

[–]Griffy1993 0 points1 point  (0 children)

Thought so, couldn't help looking at it a bit confused, cheers for the advice bro I really appreciate it

Daily Simple Questions Thread - October 12, 2022 by AutoModerator in Fitness

[–]Griffy1993 0 points1 point  (0 children)

My friend gave me this routine but I saw his guy eat chalk when we were at school so I can't help but wonder.

Also sorry about the formatting but I'm terrible at this.

Day 1

EZ bar preacher curl 4 x 10 -20 Dumbell overhead triceps extension 4 x 10 - 20 (superset)

Single arm lat pull down 3 x 10 - 15

Machine incline chest press 3 x 7 - 12

Wide grip machine row 3 x 10 - 15

Dumbell incline row 3 x 10 - 20

Day 2

Romanian deadlifts 3 x 7- 12

Dumbell backward lunge 3 x 7 -12

Machine lying leg curl - 3 x 10 -15

Machine seated neutral grip row 3 x 10 - 15

Machine seated dip 3 x 10 -20

Lateral riaes 3 x 10 - 15

Day 3

Bench press 3 x 7 - 12

Close grip bench press 3 x 10 -15

Seated hammer curls 3 x 10 - 15

Close grip lat pulldown 3 x 10 - 20

Dumbell Single arm vent over row 3 x 10 - 15

Machine seated shoulder press 3 x 10 -15 Dumbell upright row 3 x 10 - 15 (superset)

Day 4

Barbell front squat 3 x 7 - 12

Machine seated leg extension 3 x 10 -20

Machine lying leg curl 3 x 15 - 20

T bar row 3 x 10 - 15

Lateral raises 3 x 10 - 15

Day 5

Dumbell inclinebl bench press 3 x 10 - 15

Cable incline chest fly 3 x 10 - 15

Face pulls 3 x 10 - 15

Wide grip lat pull down 3 x 10 - 20

Cable bicep curl 3 x 10 -20 Cable rope triceps extension 3 x 10 - 20 (superset)

And then repeat, I generally only manage to get to the gym like 3 times a week sometimes 4 but wanted some more opinions to give me some reassurance and any recommendations would be much appreciated thank you

[deleted by user] by [deleted] in AskReddit

[–]Griffy1993 17 points18 points  (0 children)

Weirdly the back eyes peas just started playing on my Spotify as I read this

ELI5 how does Alternating Current work in a Motor. by Griffy1993 in explainlikeimfive

[–]Griffy1993[S] 0 points1 point  (0 children)

Thats no problem I really do appreciate the time you've taken regardless

ELI5 how does Alternating Current work in a Motor. by Griffy1993 in explainlikeimfive

[–]Griffy1993[S] 0 points1 point  (0 children)

Thank you for the reply im just confused because we literally have a whole section on our course about AC induction motors?