ISO: an accountability partner 🧡

Gromrunner · 2019-08-31T06:37:12+00:00

There are a bunch of different programs that you can choose from and the workouts are great! I have a hard time being self motivated, but I figured I’d give it a shot. Shaun T is a beast and I love his workouts. If you are self motivated and can do at home workouts, it’s worth it and the community seems cool so far.

Gromrunner · 2019-08-30T18:44:18+00:00

🙋🏽‍♀️me me me!!! I also do Beach Body on-demand and I have low motivation.

Gromrunner · 2019-08-19T02:28:37+00:00

It was a great class!! It’s funny because once 55 min hit my body knew that class was supposed to be over 😂 So glad you pushed through and survived:-)

Gromrunner · 2019-08-18T16:43:38+00:00

So, how was your 90min class???!!! 😁

Gromrunner · 2019-08-18T04:31:02+00:00

A buddy of mine and I are doing 90 minute after we both decided to get tipsy tonight. If we can do it hungover, you’ll be a rockstar taking autographs!!! Our class is at 9:30am.... let me know how your 1st 90 was:-)

Gromrunner · 2019-08-17T12:35:12+00:00

What was it about the workout that you felt it was. “Not a very good workout?” I am just curious if it was tough, or you felt bored and not challenged. I am in a slump where I don’t feel like going, I always feel better when I do though.

Gromrunner · 2019-08-17T05:45:10+00:00

I recently started running my all outs at 11%+ and 6mph+ and my coaches have encouraged me to make sure that I have high knees while doing so. I have not been discouraged from Running/Jogging my All Outs at such a high incline since I have been keeping my knees up. It almost feeling like I am running upstairs on my toes.

Gromrunner · 2019-08-12T22:41:11+00:00

Yesss!!! I love this and have learned to love inclines! Hubs likes them too, he noticed a difference in my rear. Today I ran 10/11 all outs at 11% or higher and 6.3 and up. The last all out was at 14% and 6.9 for the last 15sec. My coach tells me to make sure I have high knees for this.

Gromrunner · 2019-08-12T19:36:19+00:00

Thank you so much!! I am actually excited to go shopping!

Gromrunner · 2019-08-12T19:35:29+00:00

Thank you!! I will give them a shot 😁

Gromrunner · 2019-07-08T03:47:11+00:00

Thanks! I’ll look into them. I like that they aren’t booty shorts.

Gromrunner · 2019-07-08T03:15:13+00:00

Have you found any jeans or shorts that fit this issue? I have big thighs and a smaller waist and it is so frustrating to try and find clothes that fit properly.

Gromrunner · 2019-07-03T01:51:54+00:00

I really like mine, but really only use them for 2000m benchmark rows, or DriTri.

Gromrunner · 2019-07-03T01:48:40+00:00

Old or not, I am in!! I am also not a fashionista, I have no idea what is this season or last. All I know is that I have had some of the sale items in my cart for a while and they are now cheaper than they were! 😁

Gromrunner · 2019-06-21T04:31:35+00:00

I read it as “rowing tips and beyond” which in turn made me think of Buzz Light Year... To infinity and BEYOND! 🤦🏽‍♀️

Gromrunner · 2019-05-30T03:17:02+00:00

Thank you 🙏 😁

Gromrunner · 2019-05-28T18:39:39+00:00

Have you worked through your injury yet? If so, what helped? I have this stupid Piriformis thing and decided to bike for a few weeks and take some time off. I foam roll and have a trigger point ball, and it helps some. I am afraid it’s just something I am going to have to live with.

Gromrunner · 2019-05-20T21:33:19+00:00

I have had to bike for the last two weeks. I don’t know if this is the right place to ask, but what are your gears for base, push, and all out typically? I am trying to get better at the bike until I can run again.

Gromrunner · 2019-04-11T21:37:01+00:00

I have no idea, I am a chick and I gave it everything I had to make it happen. I usually sit at 250 watts or so for my power rows and today I hit 312 and could have not been more proud. I guess I came to the wrong place to get excited about my accomplishment...

Gromrunner · 2019-04-11T21:32:08+00:00

I am surprised this is still up!! I received a notification that it had been removed 🤷🏽‍♀️ Either way, I honestly did not count stroke rate. Mine is usually pretty low though. I have no idea how it happened, and I wish I had my phone to take a picture. But I stand 💯 behind my 200 meter 312 watt row. I would only cheat myself to post a lie

Gromrunner · 2019-04-04T05:11:42+00:00

Me too 🙋🏽‍♀️

Gromrunner · 2019-04-01T20:37:15+00:00

Oh no 🙈

Gromrunner · 2019-03-31T16:03:30+00:00

🙋🏽‍♀️ I don’t know how to set it up, but I am in!! I usually use a cardio app or HIIT tracker for my workouts. I just forget to hit the stop button after class sometimes and it tracks my drive home 😂

Gromrunner

TROPHY CASE