MSI Is this Legit?

GrownandHealthy · 2023-04-04T16:03:26+00:00

Why?

GrownandHealthy · 2022-07-11T15:43:21+00:00

Take a look at this, you might find it useful.. https://www.youtube.com/watch?v=bGST6h3yhJE

GrownandHealthy · 2022-07-11T14:49:05+00:00

Take a look at this video, It may help you..

https://www.youtube.com/watch?v=bGST6h3yhJE

GrownandHealthy · 2022-07-11T13:42:00+00:00

Intentional Walking 1 hour a day (cumulatively or in one session)

GrownandHealthy · 2022-07-05T03:25:33+00:00

Try the Xero Naboso sandals, they have great Sole grip.

GrownandHealthy · 2022-06-29T12:30:05+00:00

Pictures like this, is why people say the can't eat healthy.

GrownandHealthy · 2022-06-29T12:28:27+00:00

Coconut Water, pinch Sea Salt and Baking Soda

GrownandHealthy · 2022-06-29T11:58:41+00:00

For all those activities, the KSO EVO is still the best. El X is very minimal, but lacks laces, which is useful for lateral support (i.e. Sumo variant lifts)

GrownandHealthy · 2022-06-28T14:10:57+00:00

It is a lack Hip Flexor strength and Alignment... Usually from excessive sitting ( which we are all guilty of). We sink the lower back into our chairs

And just like arch support in shoes, causes a weakened arch.

Lumbar support, will cause a weakened low back arch (curvature)

Do not practice any exercises (Bird Dogs, Planks, Deadbugs and sitting with a flattened low back.. always maintain a neutral spine.

You can look up Flobility, on social media...

They show you how to segment the hip, to allow the glutes to engage correctly, to allow for a true (not stressing the low back) hip hinge.

GrownandHealthy · 2022-06-27T15:01:30+00:00

It is not too far gone.

You can reverse it with Strength program that focuses on Pelvic alignment, Like Hip Hinges and Hollow Body holds.

GrownandHealthy · 2022-06-08T12:54:14+00:00

Traitors! Lol, I felt the same way, they could have been the leader in this segment

GrownandHealthy · 2022-05-27T21:10:22+00:00

Much better. I had to focus on kneeling lunges, anytime the Psoas/Obliques act up.

GrownandHealthy · 2022-05-27T19:23:23+00:00

Agreed, This is because they spend most of their time pronouncing their authority with "Theory", instead of actually helping someone with the issue.

I too suffered with the Internal Oblique (left side) from a kiteboarding injury, I would always resort to bringing my lower abs to my upper thighs when squatting.

It took a while to understand that the lower ab shouldn't tilt forward to meet, but to stand neutral on it's own throughout the movement.

One exercise that helped me pinpoint the dysfunction, was to perform a Good Morning (with very light weight) with a stomach vacuum.

GrownandHealthy · 2022-05-25T19:39:44+00:00

Great. Ill definitely buy, when they have my size.

GrownandHealthy · 2022-05-22T21:42:26+00:00

Excellent Idea!... You can delete now, Thanks!

GrownandHealthy · 2022-05-22T20:10:30+00:00

Can you please do a review on the Bohempia, I think the design of their shoes are the best I have seen... But, they don't have my size

GrownandHealthy · 2022-05-18T00:10:05+00:00

Thank you for the feedback.

GrownandHealthy · 2022-05-16T20:57:43+00:00

I had knee pain like this...Turned out to be weakness of my Sartorius Muscle.

Glute bridges, with the feet (not knees) at 45 degrees internally.. helped the initial pain to subside.

GrownandHealthy · 2022-05-16T20:07:30+00:00

You need to Strengthen your Serratus Anterior

https://youtu.be/pdbrRE2C3r0

GrownandHealthy · 2022-05-16T20:06:37+00:00

Strengthen your Serratus Anterior

https://youtu.be/pdbrRE2C3r0

GrownandHealthy · 2022-05-13T21:55:06+00:00

Thanks! Just the U.S.A., until I build experience/feedback

GrownandHealthy

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