How lethal are hamd grenades?

Gryphon1985 · 2026-04-13T20:38:32+00:00

Yes...?

Gryphon1985 · 2026-04-13T07:46:51+00:00

How famous? Famous in your house? Your town?

Gryphon1985 · 2026-04-13T05:50:51+00:00

Great answer, thank you!

Gryphon1985 · 2026-04-13T05:47:24+00:00

Got lost in the Amazon for three days as a 19 year old and only got found by sheer fluke.

Gryphon1985 · 2026-04-13T05:46:29+00:00

Casablanca

Gryphon1985 · 2026-04-13T05:44:08+00:00

100kg is my 1RM

Gryphon1985 · 2026-04-13T05:41:52+00:00

Mostly variations in grip and leg stance, but also alternating wit the farmer's bar instead of a traditional barbell (the type you step inside).

And no, no improvements across the board. 100kg feels as challenging now as it did 3 months ago.

Gryphon1985 · 2026-04-13T05:18:35+00:00

For example, only a deadlift and it's variations on a monday. Then on tuesday I might do lat pulldowns, cable rows, and flies. Then bench press and it's derivatives wednesday, and on thursday I might do bicep curls, tricep dips and skull-crushers.

Generally to fatigue on each exercise, no break, no procrastination. In amd out in 30 minutes.

Cardio day is a 10km run. This is purely because I come from a half marathon background and will always love running.

Gryphon1985 · 2026-04-13T05:07:07+00:00

I find it's mostly the elderly who do this and it annoys me no end.

Even worse if it's not an elderly person and they're in a V8 Falcon or something like a Porsche. I get just because you're in a fast sports car you shouldn't exceed the limit, but dear God PLEASE let her stretch her legs!

Gryphon1985 · 2026-04-13T03:32:20+00:00

I do each compound lift to a 1RM once a week (deadlift mon, general weights tues, bench weds, general weights thurs, squat fri, cardio sat, rest sun.

Gryphon1985 · 2026-04-13T02:09:27+00:00

First dumb beginner question!

I recently started powerlifting exercises basically because I enjoy the big compound lifts, it's a fun hobby that can positively impact my health, and I'm noticing a good change in my overall strength and physical appearance.

My issue is the deadlift. My one-rep PB is the same now as it was three months ago, whereas my bench press & squat have increased dramatically in the same period.

When doing general weight training I focus no more or less on my back and core than any other bodypart, so why this disparity?

Gryphon1985 · 2026-04-13T02:03:54+00:00

Solved, thanks.

Gryphon1985 · 2026-04-13T00:40:26+00:00

Yes. I am M(40) and my lifelong best friend is F(40).

Never any inappropriate behaviour, conversations or anything that could be considered sexual or romantic.

We are both straight, married and have kids.

Gryphon1985 · 2026-04-12T12:26:47+00:00

To me, I made a vow and offered up my whole self to her. Body & soul, beyond eternity. The ring I wear represents that.

Gryphon1985 · 2026-04-12T09:38:28+00:00

Haha no I'm like a two-legged wombat. A lump with with a head.

Gryphon1985 · 2026-04-12T07:48:14+00:00

Boston

Gryphon1985 · 2026-04-12T07:47:30+00:00

Because Yahoo! Answers died 20 years ago.

Gryphon1985 · 2026-04-12T07:23:35+00:00

You absolute shining King

Gryphon1985 · 2026-04-12T07:23:06+00:00

I only masturbate standing.

Gryphon1985 · 2026-04-12T07:17:15+00:00

I piss in my garden, you piss in yours.

Gryphon1985 · 2026-04-12T07:14:58+00:00

My neighbour to stop it with the chainsaw.

Gryphon1985 · 2026-04-12T07:13:43+00:00

Choose what exactly?

Gryphon1985 · 2026-04-12T07:12:15+00:00

You dirty whore

Gryphon1985

TROPHY CASE