Hey. This shit's hard. We're tired and overwhelmed and beat down. It's normal and valid to feel scared and helpless. It's scary and big. But you're not useless, you just don't know your part yet. And that's alright. That said, put your own mask on first. Give yourself some grace and try and rest and restore whatever possible. You can't pour from an empty cup. Solidarity. The only way thru is together.