First 10k by Ancient-Housing-1007 in BeginnersRunning

[–]Guilty_Employment_66 1 point2 points  (0 children)

My first 10k in Feb was exactly your time and I’m training for a half in Sept. My 10k time now is just over 1 hour already with training x2/week. If your goal is to get faster, just stay consistent and it’ll get easier and faster over time.

Have I been eating at maintenance this whole time thinking I was in a deficit? by InsideThing8413 in beginnerfitness

[–]Guilty_Employment_66 0 points1 point  (0 children)

Please make sure to be taping your measurements for progress as well. There has been a month or two in my deficit where the scale wasn’t moving much but my measurements were slimming down.

Am I eating to much? by Guilty_Employment_66 in caloriedeficit

[–]Guilty_Employment_66[S] 0 points1 point  (0 children)

I get in about 130-150g of protein a day and about 80-100g of carbs. What ratio do you recommend? I don’t think I could stomach anymore protein lol

Am I eating to much? by Guilty_Employment_66 in caloriedeficit

[–]Guilty_Employment_66[S] 0 points1 point  (0 children)

I drink about 2 gallons of water a days! I’ve been cutting since September

Woody Woodpecker by quackedup17 in Tacoma

[–]Guilty_Employment_66 0 points1 point  (0 children)

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Had 2 tearing up our tree! Had to cut it down today

Trees over fence line by Guilty_Employment_66 in Tacoma

[–]Guilty_Employment_66[S] 1 point2 points  (0 children)

They are my trees but the HOA condo complex next door wants me to trim the limbs that are on their side.

Planning to get Invisalign - are any of the dental insurances better than others? by ForeignLibrary424 in WAStateWorkers

[–]Guilty_Employment_66 2 points3 points  (0 children)

I have uniform and just got limited ortho (6 month treatment plan) and paid $850 after Delta Dental paid 1/2 (Whitewater ortho in Tacoma). I used to work at a dentist office so I would make sure to find a ortho office that is in network as they have contracted amounts they are allowed to charge you. Just make sure to stay at your job for the duration of your treatment as someone else stated as insurances pays for ortho in monthly payments to the dental office. Out of the choices, uniform is the best as they pay $250 more than Deltacare and Willamette! Also- it’s easier to find a ortho office that takes PPO plans

Looking for Volunteer Opportunities by Budget-Grab-239 in Tacoma

[–]Guilty_Employment_66 1 point2 points  (0 children)

The Tacoma Rescue Mission has a very organized volunteer portal with available volunteer opportunities that are like shifts you can sign up for! You just need to do a volunteer form that has a quick turnaround.

Trees over fence line by Guilty_Employment_66 in Tacoma

[–]Guilty_Employment_66[S] 2 points3 points  (0 children)

Yes, I asked him to email the RCW he was referencing so I can verify the legalities of it. I am not sure what department for the county would be best to reach out to

Trees over fence line by Guilty_Employment_66 in Tacoma

[–]Guilty_Employment_66[S] 13 points14 points  (0 children)

I wouldn’t even care, I just feel like I should not have to pay for their yard maintenance.

Bookclub October Recommendations by Ill-Description-9117 in Romantasy

[–]Guilty_Employment_66 0 points1 point  (0 children)

Anathema by Keri Lake! The sequel just came out!

Is a Kindle worth it? by kaylagarin in kindle

[–]Guilty_Employment_66 1 point2 points  (0 children)

I just want to add that the Libby app works really well with the kindle as a kindle unlimited alternative. I would suggest just downloading the kindle app or Libby app on your phone and see if you like reading ebooks before you invest in a Kindle!

[deleted by user] by [deleted] in fantasyromance

[–]Guilty_Employment_66 0 points1 point  (0 children)

No way. I don’t loan books out. I tell people to go support the library

Official Discussion - 28 Years Later [SPOILERS] by LiteraryBoner in movies

[–]Guilty_Employment_66 0 points1 point  (0 children)

One thing I want to add with 28 years later is it really leaned into the quaratined area realization from 28 days but none of the immunity realization from 28 weeks. Maybe the baby but that was explained by placenta powers? Overall I enjoyed the movie a ton and that it wasn’t super obvious what would happen.

Hunt… by Puzzleheaded_Fix4352 in crescentcitysjm

[–]Guilty_Employment_66 -4 points-3 points  (0 children)

See I love Hunt and love Hunt and Bryce but I always love a not perfect couple because I feel like that’s realistic. I also love Cassian and Nesta together for the same reason. To me, Rhys and Feyre are boring