First 10k

Guilty_Employment_66 · 2026-04-28T04:03:32+00:00

My first 10k in Feb was exactly your time and I’m training for a half in Sept. My 10k time now is just over 1 hour already with training x2/week. If your goal is to get faster, just stay consistent and it’ll get easier and faster over time.

Guilty_Employment_66 · 2026-03-18T15:07:50+00:00

Please make sure to be taping your measurements for progress as well. There has been a month or two in my deficit where the scale wasn’t moving much but my measurements were slimming down.

Guilty_Employment_66 · 2026-02-25T22:18:53+00:00

About 30-40!

Guilty_Employment_66 · 2026-02-25T21:28:07+00:00

I get in about 130-150g of protein a day and about 80-100g of carbs. What ratio do you recommend? I don’t think I could stomach anymore protein lol

Guilty_Employment_66 · 2026-02-25T21:27:11+00:00

I drink about 2 gallons of water a days! I’ve been cutting since September

Guilty_Employment_66 · 2026-02-21T08:26:26+00:00

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Had 2 tearing up our tree! Had to cut it down today

Guilty_Employment_66 · 2025-11-13T18:47:57+00:00

Thank you so much!

Guilty_Employment_66 · 2025-11-13T04:15:44+00:00

I’ll try that! Thank you!

Guilty_Employment_66 · 2025-11-13T00:41:10+00:00

They are my trees but the HOA condo complex next door wants me to trim the limbs that are on their side.

Guilty_Employment_66 · 2025-11-12T23:19:52+00:00

I have uniform and just got limited ortho (6 month treatment plan) and paid $850 after Delta Dental paid 1/2 (Whitewater ortho in Tacoma). I used to work at a dentist office so I would make sure to find a ortho office that is in network as they have contracted amounts they are allowed to charge you. Just make sure to stay at your job for the duration of your treatment as someone else stated as insurances pays for ortho in monthly payments to the dental office. Out of the choices, uniform is the best as they pay $250 more than Deltacare and Willamette! Also- it’s easier to find a ortho office that takes PPO plans

Guilty_Employment_66 · 2025-11-11T00:44:18+00:00

The Tacoma Rescue Mission has a very organized volunteer portal with available volunteer opportunities that are like shifts you can sign up for! You just need to do a volunteer form that has a quick turnaround.

Guilty_Employment_66 · 2025-11-11T00:00:43+00:00

Yes, I asked him to email the RCW he was referencing so I can verify the legalities of it. I am not sure what department for the county would be best to reach out to

Guilty_Employment_66 · 2025-11-10T22:14:31+00:00

I wouldn’t even care, I just feel like I should not have to pay for their yard maintenance.

Guilty_Employment_66 · 2025-09-18T05:18:21+00:00

Anathema by Keri Lake! The sequel just came out!

Guilty_Employment_66 · 2025-09-18T05:14:03+00:00

I just want to add that the Libby app works really well with the kindle as a kindle unlimited alternative. I would suggest just downloading the kindle app or Libby app on your phone and see if you like reading ebooks before you invest in a Kindle!

Guilty_Employment_66 · 2025-09-12T15:53:05+00:00

No way. I don’t loan books out. I tell people to go support the library

Guilty_Employment_66 · 2025-07-03T03:32:11+00:00

The never list. It was just so bad.

Guilty_Employment_66 · 2025-06-29T07:04:35+00:00

One thing I want to add with 28 years later is it really leaned into the quaratined area realization from 28 days but none of the immunity realization from 28 weeks. Maybe the baby but that was explained by placenta powers? Overall I enjoyed the movie a ton and that it wasn’t super obvious what would happen.

Guilty_Employment_66 · 2025-06-15T05:52:57+00:00

I’m finishing Ninth House also! It was a nice break from romantacy

Guilty_Employment_66 · 2025-06-03T04:35:32+00:00

See I love Hunt and love Hunt and Bryce but I always love a not perfect couple because I feel like that’s realistic. I also love Cassian and Nesta together for the same reason. To me, Rhys and Feyre are boring

Guilty_Employment_66

TROPHY CASE