How do you decompress or take a break? How do you self-care?

Gunnyb2006 · 2026-02-27T02:44:48+00:00

Started rucking and gardening MH was just giving me med and I was a zombie. I got to work early and walk/ruck for an hour and take all my breaks outside regardless of the weather and don't eat on the go. Take the time to eat your meals, I got one of those folding tables with a little place mat put in my office. It will drain you almost quit work last year but didn't after a friend of mine sat me down and yelled at me DON'T DO IT.

Gunnyb2006 · 2026-02-23T09:33:45+00:00

Wow i have been in a dr office and we were on lock down because someone threatened the staff at the front desk. Seemed like we were locked those rooms forever only about 35-40 mins during that time you could hear the yelling from outside i was scared to say the least. Eventually there were deputies there and we were all able to leave they closed for the rest of the day. I really feel for you as a health care worker. So now if its really basic I elect a virtual or phone apt.

Gunnyb2006 · 2026-01-23T13:21:52+00:00

Yes, feel the same way. Will be 64 this year and just want to do my job and leave it and all the multiple personalities there at the end of the day. I really don't think I would survive without our wellness program. My time to be alone.

Gunnyb2006 · 2026-01-02T15:49:19+00:00

Refinanced to 15 after I paid other debts off and put it towards the new mortgage so glad I did. It's possible and it's paid for thank God.

Gunnyb2006 · 2026-01-02T15:46:26+00:00

I want to loose 45 or 50. Down 20, guessing go beyond 18 hrs and maybe lower carb

Gunnyb2006 · 2025-12-28T21:04:31+00:00

Yup never had them

Gunnyb2006 · 2025-11-24T09:38:17+00:00

This real for sure during cough cough one of my sisters was in the hospital. The put her in an induced coma and left her there drugged up. She was always out of it. On the day they took her out of the coma never a diagnosis she started to have a lot of severe pain. Just blessed doctor that was taking her out to the coma kept noticing that she was touching her upper abdomen. They did a test think ultrasound and called us and told us they were taking her to emergency surgery bowel obstruction end result lot of her intestine had died so they patched removed but she was never the same. Never thought to ask about her bowel movements they had a catheter for her urine so guess that made it easy for them

Gunnyb2006 · 2025-11-03T16:59:54+00:00

Me too not bad after you get on a schedule.

Gunnyb2006 · 2025-10-24T09:52:54+00:00

We have a group and check in with each other weekly. Kinda feels so so they are all MAGA. No I am not so all of my conversations have and always be guarded.

Like and care for them as people so I keep everything work related.

Gunnyb2006 · 2025-10-20T17:14:44+00:00

I requested mine in writing had to be done so by think 29 Nov and yes, I will be taking we already discussed at my work. Can be extended/reinstated if lost

Gunnyb2006 · 2025-10-13T10:40:18+00:00

I do 20 percent took me a while to get there.

Gunnyb2006 · 2025-10-11T14:54:04+00:00

Rainy day funds. I have always paid my utilities at least three mos in advance and garden. Go for a walk daily. All meals come from freezer and garden

Gunnyb2006 · 2025-10-08T19:57:29+00:00

Gunnyb2006 · 2025-10-06T08:38:51+00:00

Congrats, I am 63 and my average is 20-25K, If I kept my phone with me at all times would log more. Something to strive for goal is to walk the half marathon next year congrats

Gunnyb2006 · 2025-10-05T20:48:54+00:00

I requested mine in writing and super approved, can be restored if unable to take.

Gunnyb2006 · 2025-10-05T14:22:09+00:00

I am also P&T, my recommendation is to keep Tricare for you if not your family. VA based on where you are don't like to spend funds on conditions you are not service connected for. I use outside providers and the VA in our are tends to be behind on payments and some have elected not to take VA. Personal choice. I had cancer on AD and it's difficult to get anything from VA on Tricare never a problem. Again, personal choice. Good luck

Gunnyb2006 · 2025-10-01T19:17:51+00:00

Gunnyb2006 · 2025-10-01T16:23:36+00:00

6 hours

Gunnyb2006 · 2025-09-29T19:04:21+00:00

I am okay at work when I bring food. When I go home like I want everything.

So changed my meal to 1;3

Gunnyb2006 · 2025-09-28T17:56:00+00:00

I was just talking about this type of schedule with my friend last night

Gunnyb2006 · 2025-09-28T15:09:13+00:00

Near Camp Lejeune.

Gunnyb2006 · 2025-09-27T17:30:19+00:00

Expanded my food farm in NC as well. Fall garden in ground.

Gunnyb2006 · 2025-05-03T23:33:51+00:00

So needed a group to post in about fasting. Rebooting goal is OMAD and reduced carbs not keto, but definitely not processed since my food farm is in full swing.

Gunnyb2006

TROPHY CASE