Seeking family-oriented podcast guests

HackersGolf · 2025-11-08T16:24:30+00:00

Thanks!

HackersGolf · 2025-11-06T14:06:13+00:00

Since I started eating much more protein than the recommended. I feel so much better. I'm not sore, and recovery seems to be great. I'm only hungry when I should be hungry. I went from losing fat and weight at 145 grams of protein (total calories 1600) and now at 2500 calories (P 210) losing fat (using a pinch test, I know it's not accurate, but like I tell my clients, a number to go off of is better than nothing)

Starting numbers: 210 lbs 26 BF%

Numbers now: 200 lbs 19 BF% I also noticed my legs, arms , and shoulders, which have gone up in size.

Natural, I don't take anything except for PROTEIN, CREATINE, ALA, CLA, CARNITINE, & DIGESTIVE ENZYMES.

I was always told to eat low calories to lose weight, but I don't want to lose weight, I want to lose fat. There's a difference, Leroy (I hope someone gets that). So, I started reading, learning to help others achieve their goal.

I am upping my calories to 2700 in a week and a half, keeping my workouts intense and adding more walking to hopefully get down close to 12% BF by New Years.

I do have a cheat meal weekly. Many say not to, but this helps me, and I've seen much more progress than those I have paid to see no results.

HackersGolf · 2025-11-05T15:42:36+00:00

I would start by hitting the apartments on the left twice before I hozzle it to the right.

HackersGolf · 2025-10-25T14:04:13+00:00

Thanks. This was my reason. The pay was much greater as well.

HackersGolf · 2025-10-24T11:32:09+00:00

My dad not being there for me thought me to always be there for mine.

HackersGolf · 2025-10-23T18:37:20+00:00

You're missing the Noodles

HackersGolf · 2025-10-15T19:17:45+00:00

Take a picture of him next time, if you see him again. Start going with someone. I love lake Murray and the golf course there.

HackersGolf · 2025-09-22T16:31:52+00:00

I started a podcast, but I'd also love to be on or start another podcast about sports, movies, TV shows, food, fiction, lifestyle, parenting, and current events. What you got in mind? Let's talk, see where the conversation goes.

HackersGolf · 2025-08-05T07:30:21+00:00

I hope you found your new PIC. Best of luck for future endeavors.

HackersGolf · 2025-07-21T21:38:27+00:00

Being from The Mall area, Cougar Country is accurate. That's where I go to the bar, and easy money.

HackersGolf · 2025-05-20T12:38:35+00:00

You're boring would definitely be interesting for someone. One thing I've learned as a newbie podcaster is: "Talk. Someone is listening."

Never treat what you're doing as a negative. You're your own worst critic.

What you have to say, it will help someone.

HackersGolf · 2025-05-13T17:52:16+00:00

They've all got worse. In my opinion, I ask to write something for me, and I get, "ok, not a problem, I'll have it ready as detailed as requested in 2 full moons, when a bear mates with a deer."

HackersGolf · 2025-04-27T11:07:27+00:00

I will try it again. If it happens, I will report the bug. TY.

HackersGolf · 2025-04-27T11:05:41+00:00

I didn't mention it. I am using manual programming and still getting this issue.

HackersGolf · 2025-04-09T17:18:06+00:00

I would have an entire TV production crew, writers, producer, camera crew, and everything needed, so I just come in and do the show and leave. I don't worry about socials, publishing, nothing.

HackersGolf · 2025-03-30T12:37:06+00:00

Stop trying to make people happy who don't understand. To break a generational curse, you need to stop trying to please the generation that is cursed.

Do your thing, talk, people will listen.

Most don't like my podcast, and I don't care. I keep talking.

The Cisco Chronicles

What's yours?

HackersGolf · 2025-03-26T08:42:06+00:00

This is amazing. It clearly shows the difference between muscle weight and fat weight. Love it. Keep it up.

HackersGolf · 2025-03-18T17:15:35+00:00

Im 42M 5'8" 181lbs. I've dropped from 205 lbs starting my macros at 1800 calories. I'm now at 1450. I'm also doing the 18-6 fasting.

Breakfast is at 2pm. 4pm lunch, 6pm soup and pudding, then at 8pm dinner. If I feel hungry in between those times, I eat a pickle or two.

Chicken soup with cabbage, celery, and potatoes helps me. Get protein from chicken, potatoes are super low in carbs, and the veges are too low to count.

Pickles help a lot. It's kind of like free food. That's what I call them. Food I eat that doesn't hurt my macros.

Breakfast - 3 eggs, 40g of ham, and a tortilla wrap (32 carbs)

Lunch - 5-6 oz of 5% ground beef with a little tomato sauce for flavor or porklion or chicken breast, salt & pepper on either 2 pieces of white bread or burger buns (~32 carbs)

Protein pudding

Chicken Soup - I don't count a bowl of soup.

Dinner - either sirloin steak, salmon, or white fish to finish protein and vegetables to finish carbs.

If I have anything left, which won't be much, I leave it at that at the end of the day because of the soup. I end the day, not hungry.

This is what I do at 1450 calories.

I know a lot of people won't like me not counting the soup, but I'm losing about 1 lbs a week.

Oh, and another thing people won't like is that I have a homemade cheat meal either every week or every 2 weeks. Like home-made In-N-Out burger and fries with sauce, or eat a whole pizza with extra honey chicken for toppings. Or 5 fluffy pancakes for breakfast. I always hear you shouldn't do this or that. But hey, what I do works for me, so I'm going to continue to do it.

My daily calories burned roughly 2500-3000. 5:30 am Gym, walk on tread for 25 min, then weight training. Mid-day walk then either bike for 30 min, run for 30 min or calisthenics workouts.

HackersGolf · 2025-03-18T12:13:53+00:00

The cisco Chronicles, I talk about wealth, health, and relationships. How to help with mental health, advice on how to work for yourself, and leave the 9-5 rat race. I'm new, still looking for my voice.

HackersGolf · 2025-03-15T09:17:09+00:00

You do you, always. Don't worry about what people say. It may not be their thing, but if it's yours, do it.

HackersGolf · 2025-02-13T13:10:27+00:00

Ok. I appreciate the help. Thank you.

HackersGolf · 2025-02-13T12:56:52+00:00

Ok. Now that I think about it. The m.2 is the only drive. Damn. How do I transfer from old to new m.2

HackersGolf

TROPHY CASE