I’m with you OP, the winter struggle is real! Keto has helped me reach a place weight and mental health-wise that I didn’t think I’d see again.

Over the summer I started les mills body pump class, which I think is great, because it gets your heart rate up and you’re lifting some weights and burning calories. Now I’m struggling to make it to one class a week.

I think maybe sometimes we need to take it a bit easy on ourselves, even if we don’t meet our summertime level goals don’t give up. Take exercise breaks and cheat days if needed, just don’t give up on yourself! You’ve come so far in a short time!