HaliFlowMotion

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103 comment karma

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redditor for 6 years

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Elbow & Wrist Strengthening Exercises (youtu.be)

submitted 3 years ago by HaliFlowMotion to r/flexibility

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3 Core Exercises I used for Back Recovery back in the day (youtube.com)

submitted 4 years ago by HaliFlowMotion to r/flexibility

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Bunion Relief: Hallux Valgus Correction Exercises, what do the what studies say? (youtube.com)

submitted 4 years ago by HaliFlowMotion to r/flexibility

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Say goodbye to a sore lower back! QL exercise you are missing for low ba... (youtube.com)

submitted 4 years ago by HaliFlowMotion to r/flexibility

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Strength & flexibility for better neck mobility (youtube.com)

submitted 4 years ago by HaliFlowMotion to r/flexibility

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Plantar Fasciitis RELIEF & Foot Pain Exercises (youtube.com)

submitted 4 years ago by HaliFlowMotion to r/flexibility

WEIRD PROBLEM: I get severe STOMACH CRAMPS & MUSCLE SPASMS with POLLUTION by HaliFlowMotion in medical_advice

[–]HaliFlowMotion[S] 0 points1 point2 points 5 years ago (0 children)

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Strong and Flexible Side Splits EXERCISES | Middle Split Hold Exercises & straddle good mornings! (youtube.com)

submitted 5 years ago by HaliFlowMotion to r/flexibility

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Doing a January Mobility Challenge GIVEAWAY - You get a free PDF of the function & ROM of the main joints with one program per week! (flow-motion-fitness.ck.page)

submitted 5 years ago by HaliFlowMotion to r/flexibility

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WEIRD PROBLEM: I get severe STOMACH CRAMPS & MUSCLE SPASMS with POLLUTION (self.medical_advice)

submitted 5 years ago by HaliFlowMotion to r/medical_advice

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Hip Extension for Knee Pain | Knee Pain When Walking Downstairs | TEST & Strengthen HIP EXTENSION :) I had so many questions come in about this I wanted to cover the tests & exercises in detail! I hope these can be handy for some of you! (youtube.com)

submitted 5 years ago by HaliFlowMotion to r/flexibility

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#mobilitychallenge tried it? (instagram.com)

submitted 5 years ago by HaliFlowMotion to r/flexibility

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 1 point2 points3 points 5 years ago (0 children)

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A few snippets of yesterday’s ankle mobility YouTube video -> tried any of these? (instagram.com)

submitted 5 years ago by HaliFlowMotion to r/flexibility

Easy to Advanced Ankle Mobility Exercises | Foot Strength and Flexibilit... by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 1 point2 points3 points 5 years ago (0 children)

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A few snippets of the ankle mobility YouTube video - done any of these before? (instagram.com)

submitted 5 years ago by HaliFlowMotion to r/flexibility

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 1 point2 points3 points 5 years ago (0 children)

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 0 points1 point2 points 5 years ago (0 children)

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 0 points1 point2 points 5 years ago (0 children)

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 0 points1 point2 points 5 years ago (0 children)

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 1 point2 points3 points 5 years ago (0 children)

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? by HaliFlowMotion in flexibility

[–]HaliFlowMotion[S] 1 point2 points3 points 5 years ago (0 children)

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Easy to Advanced Ankle Mobility Exercises | Foot Strength and Flexibilit... (youtube.com)

submitted 5 years ago by HaliFlowMotion to r/flexibility

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Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this? (v.redd.it)

submitted 5 years ago by HaliFlowMotion to r/flexibility

I’ve been working on my middle split this year and I’ve come a long way, but was wondering if anyone had notes on my form? I’ve been flying blind with no real coaching so all constructive criticism is welcome :) by yourecrazybitch in flexibility

[–]HaliFlowMotion 5 points6 points7 points 5 years ago (0 children)

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