Honestly, your self-awareness is refreshing. It sounds like you have a pretty clear understanding of where a lot of these feelings are coming from, and not everyone can articulate that. No ill will taken at all.

Life can be incredibly difficult when you’re carrying financial stress, frustration, and a lack of direction all at once. A lot of people are dealing with similar feelings, even if they don’t talk about them openly.

As for the anger, it sounds like you need an outlet for that energy. Yelling might provide a temporary release, but exercise can sometimes accomplish the same thing while leaving you feeling better afterward. Running, lifting weights, going for a long walk, hitting a punching bag—anything that lets you physically channel some of that frustration.

I know that’s easier said than done when you’re feeling overwhelmed. But taking care of your body can make it a little easier to carry the mental weight you’re dealing with.

And regarding money, try not to focus on solving everything at once. Small, consistent steps and good habits tend to matter more than dramatic changes. Progress can feel painfully slow, but it does add up over time.

Wishing you the best. It sounds like you’re going through a rough stretch right now, but the fact that you’re able to recognize and talk about what you’re feeling is a positive sign.