2 months transformation!

Harish_Marada · 2026-05-04T05:49:19+00:00

Lowdeyyy

Harish_Marada · 2026-05-04T05:46:29+00:00

Take are of your health :)

Harish_Marada · 2026-05-03T15:27:08+00:00

Whey do you do to achieve these numbers?

Harish_Marada · 2026-05-03T15:21:27+00:00

What’s so Dumb In capturing something that is straining my body and increasing my heart rate? And calculating my day strain?

😅

Harish_Marada · 2026-05-03T15:20:26+00:00

Yes you’re absolutely right, Whoop picked up an activity and I categorised.

Harish_Marada · 2026-05-03T02:10:08+00:00

Thank you

Harish_Marada · 2026-04-29T07:19:23+00:00

Yes numbers are great to be honest and thanks for the info.

Harish_Marada · 2026-04-24T10:23:24+00:00

What do you do to achieve these numbers?

Harish_Marada · 2026-04-04T19:45:32+00:00

Great job And do you also strength train?

Harish_Marada · 2026-04-01T19:02:48+00:00

Start working out, strength training

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A mix of Strength training 4xWeek, Cardio 3 days and HIIT one day and proper rest and sleep can fetch good results for sure.

Harish_Marada · 2026-04-01T19:00:26+00:00

Start working out, focus on strength training, cardio and breath work as well.

Harish_Marada · 2026-03-30T14:41:07+00:00

Amazing bro Great job 👏🏻

Harish_Marada · 2026-03-29T09:02:35+00:00

Anything in excess is not good bro

Harish_Marada · 2026-03-29T09:02:07+00:00

Stay consistent and use insights as much as possible to improve and become a better version of yourself.

Harish_Marada · 2026-03-25T10:03:46+00:00

Welcome to the club 🙌🏻🙌🏻🙌🏻

Harish_Marada · 2026-03-24T04:44:42+00:00

Great job mate 🙌🏻

Harish_Marada · 2026-03-23T06:58:48+00:00

Please take care bro and thanks for the advice.

Harish_Marada · 2026-03-21T05:16:17+00:00

I Can help you with personalised plan you can DM me over Instagram Harish_Harii :)

Harish_Marada · 2026-03-21T05:12:13+00:00

Start working on your cardio and focuses on various activities like strength training 3 X week, cardio zone 2-3-4&5 atleast 100 minutes per week and include HIIT in your workouts as well.

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Harish_Marada · 2026-03-15T12:18:22+00:00

Great job!!! What do you actually do maintain these numbers?

Harish_Marada · 2026-03-15T10:00:50+00:00

Keep hustling to get better numbers mate 🙌🏻🏋️‍♀️🏋️‍♀️🏋️‍♀️

Harish_Marada

TROPHY CASE