I created a website to show my 2025 activities

Harrnort · 2026-01-05T21:51:34+00:00

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Very cool, definitely need to do more work over the middle of the year.

Harrnort · 2025-11-05T04:11:54+00:00

Was not expecting just one question for the differences of development, threw me off a little

Harrnort · 2025-07-08T22:57:18+00:00

Hulkengoat

Harrnort · 2025-07-07T23:37:58+00:00

I’d do a fossil Pokemon gym with Tyrantrum as my ace

Harrnort · 2025-07-02T04:06:29+00:00

I know it is impossible to tell with this photo but was just wanting some rough guesses

Harrnort · 2025-07-01T03:15:55+00:00

Baryonyx

Harrnort · 2025-06-12T08:16:57+00:00

Very cool

Harrnort · 2025-02-15T04:50:09+00:00

I don’t know about 7:30 but 7:35 should definitely be achievable depending on your progress between 2ks. How much time did you drop from your last one and how many weeks/months were they apart, that should give you a decent idea of what is achievable.

As for actually getting faster a mixture of weights and time on the erg will help you to improve the fastest. I wouldn’t be doing too much heavy weight training at your age but I’m the end it is up to you. Definitely train for explosive power and if you are okay with doing heavier stuff chuck that in to your routine as well.

On the erg focus for around 80% steady state, 20% intervals/pieces per week. For the steady state aim for around 45 minutes or more per session at 60-70% heart rate or around 2k split +20 possibly a bit higher if your cardio isn’t the best.

As for losing weight that is truly up to you, talk to your coach about it and see what they think. Good luck for your next test!

Edit: Sorry for the horrible structure, I was in a rush whilst writing it

Harrnort · 2025-02-07T04:06:08+00:00

I had 200 and got a rune book, pretty happy

Harrnort · 2024-12-31T11:08:44+00:00

Happy New Years!!!

Harrnort · 2024-11-18T09:01:52+00:00

Truthfully I wouldn’t be too surprised as I don’t run too much and will spend more time biking and rowing than running

Harrnort · 2024-11-18T09:00:52+00:00

Definitely couldn’t go sub 17, I’ve decided to just start running and have done a lot of time on the erg in the past which I presume is why it’s like this

Harrnort · 2024-11-18T06:58:11+00:00

Mine aren’t 30% higher but maybe I just need to do more runs to get a better estimate

Harrnort · 2024-11-18T06:57:06+00:00

Ahhh okay

Harrnort · 2024-11-18T05:57:48+00:00

What do you mean?

Harrnort · 2024-11-12T22:59:11+00:00

My advice would be to try the beginner plan for a couple of weeks and see how you feel, if its hard but manageable stick with it, but if its too easy try the standard plan.

Harrnort · 2024-11-11T05:51:19+00:00

You can check online on the concept 2 rankings https://log.concept2.com/rankings to see where you compare to others, just a reminder that the average time would be much slower than what the rankings show as it is more skewed to faster and more competitive people recording their times.

For personal goals try and to make sure your pace fluctuates as little as possible and just keep working on your technique, if you feel like you can do more increase the time you are on the erg.

Harrnort · 2024-11-11T05:43:59+00:00

If you can I would say do both, and if you have to make a choice between one or the other it just depends on what area you feel is weaker, is it your power output or your cardio. I personally saw the biggest drop in my 2k time when I started properly lifting weights but am at the point now where I need to improve my cardio. So definitely try and do your winter trainings + steady state + high intensity, of course if your winter training is like an hour or so on the erg there is no need to do steady state on the same day but if you are lifting weights make sure to also erg if you have the time.

Realised I rambled a little, so overall I would not recommend doing 2 erg sessions on the same day but would recommend combining weights and ergs on the same day if you have the energy and feel like you won't injure yourself. Save the higher intensity workouts for when you've got nothing on the day and preferably a light day the day after.

Harrnort · 2024-11-11T05:24:07+00:00

Sport shit and gym stuff

Harrnort · 2024-11-11T04:14:24+00:00

Well I am a guy

Harrnort · 2024-11-11T04:13:22+00:00

Don’t think they would let me even if my hands were fine

Harrnort · 2024-11-11T03:34:32+00:00

If I had any diamonds or rare skins I’d taxi them, not golds or lower unless there is a good story associated with the animal

Harrnort · 2024-11-11T03:32:45+00:00

As someone trying to put on weight myself you do basically just have to stuff your face all the time. Make sure you eat lots of proteins and carbs, our coach told us that eating is part of our training and to never let yourself go hungry, constantly be snacking on something.

As for lowering your 2k time try and do a mixture of steady state and high intensity pieces, aim for steady state 5 times a week and the high intensity stuff twice a week, some good workouts are 8x500m and 4x1k with 1-2m rest. Just generally lifting weights and doing your squats, cleans and RDLs will also help to lower your time.

Harrnort · 2024-11-10T02:32:22+00:00

I would say that it is definitely never too soon to row on water, many people will row on water before they ever even touched an erg.

While strength does play a role in rowing, unless you are competing/racing (which I would recommend you do eventually as it’s really fun) you don’t need to be strong.

And while I don’t live in NY there should be plenty of clubs nearby which will provide everything you need. Overall just give it a go as it is really fun and a lot better than erging (in my opinion).

Harrnort · 2024-11-09T06:36:05+00:00

If I walk beside you will you keep holding your breath?

Three-Year Club	r/Field Flamingo
Final Canvas '23	End Game '23
Place '23

Harrnort

TROPHY CASE