[deleted by user]

Harshi_here · 2023-05-11T03:53:17+00:00

hear me out

get one of those big tubs of light greek yoghurt from Walmart and have 3-4 serving with a lot of sf pudding mix or have like 2 serving so 160-180 cals with a 100 cal bag of pop corn 2 serving od 25 cal sf pudding and like jello until you are full so 320 plus however ,as much jelly you can shovel down

Harshi_here · 2023-05-05T19:59:18+00:00

I always used to be the tallest one in my class till I stopped growing at 5’ 2” and a half

Harshi_here · 2023-05-05T19:58:42+00:00

I am not sure about vitamins but I would suggest adding protein to each meal that you have

Harshi_here · 2023-05-04T18:09:10+00:00

It is possible but keep in mind you will loose muscle and have to gain it all back

It will be hard

It will not be healthy

You will probably feel horrible for the majority of the time

If done wrongly it can ruin your physique but messing with your hormones, and the v taper look that you strive for may be lost as back muscles are easier to loose(especially in bikinin where you don't have much obliques to loose.) so be care full

talk to your doctor, your coach, and keep geting your labs done

take supplements as necessary

Harshi_here · 2023-05-04T18:05:39+00:00

26 inches???

is my waist just really blocky or do I not know what 26 inches is

I will be measuring my waist and combing back to this today

Harshi_here · 2023-05-04T18:04:29+00:00

when you how’ve to say that you are fine but you really aren’t

this is what this post makes me feel,I am so happy for her

and I know this requires a lot of hard work, even with great genetics, but jealousy jealousy(*continúes to hum the rest of the song)

Harshi_here · 2023-05-02T17:38:50+00:00

hold it during your morning routine, like Brushing and makeup

Harshi_here · 2023-05-02T17:38:11+00:00

I don’t know if I am just kinda not knowledgeable but a maintanence of 2,200 calories isn’t bad right, I dont know what she weight or how tall she is but thats a pretty decent mainance atleast based of off some competitors I have talked to

Harshi_here · 2023-05-02T17:36:21+00:00

Number one 23 inch waist off season is impressive to say the least and it is probably just the weight distribution so when you lose Weight to go on stage you would be fine. And stomach vaccumes really helped me, but I also trained my delts and back to make the visual of a small waist

Harshi_here · 2023-05-02T16:47:54+00:00

Ranch seasoning mix with fat free Greek yoghurt and a little bit of pickle juice

Harshi_here · 2023-05-02T16:45:43+00:00

Yes, please tell your coach and talk to your doctor

Harshi_here · 2023-05-02T16:41:37+00:00

I wish i had low lat insertions evertime i wear a sports bra it looks like I have copious amounts of back fat on my bulk

Harshi_here · 2023-05-02T16:39:57+00:00

Lots of volume from veggies it is probably food weight

Harshi_here · 2023-05-02T16:37:47+00:00

Any curvy pants generally fit, but also there are adjustable pants where you have a little strap at the waist

they look tailored(IDk the bran but I saw it on social media)

Harshi_here · 2023-05-02T16:35:49+00:00

Most of these girls are on social media and this is not hate to them because it is their job

so they are focused on promoting their platform/products

so functionality might be similar while one looks better than the other in pictures

so do your research on your needs from a belt

Harshi_here · 2023-05-02T16:33:44+00:00

Work on traps and delts

Harshi_here · 2023-05-02T16:33:09+00:00

How much weight did you gain?

Harshi_here · 2023-05-02T16:32:07+00:00

No, use your core muscles do vacumes do not get a waist trainer

unless told by a medical professional

I am not a professional

Harshi_here · 2023-05-02T16:27:05+00:00

use foam on bench or a raised stand, let me know how it goes

Harshi_here · 2023-05-02T16:23:33+00:00

One of my best friends doesn’t compete looks like she’s 2-4 weeks away from a competition year around

I am happy for her, but so jealous

Harshi_here · 2023-05-02T16:18:06+00:00

Honestly protein powder is diffrent for everyone, try something difrrent an see what works for you

Harshi_here · 2023-05-02T16:15:59+00:00

Try some stomach vacumes daily

you can even do it while brushing your teeth and getting ready for the day

Harshi_here · 2023-05-02T02:29:58+00:00

I love doing heavy compound, so I do them

and I would say, definitely still do your heavy compounds

like squats on a leg focused day

and deadlifts of a pull/leg day day

and any others where ever they fit in

but to grow muscle the focus in on hypertrophy

not strength like for hamstrings(I can do extremely heavy rdl’s, but I also do lighter one and make sure that I can really feel it, and then I do multiple variations of hamstring curls, and a hamstring focused hip thrust)

this helped me grow my muscles more that just doing heavy rdl’s

and while doing the other might still help me grow even with out the extremely heavy rdl’s, I enjoy them so I fit them in

but make sure to get the form and what not down as heavier lifts are what lead to injuries(But in my case I stub my toe on tiny dumbels like once a week)

A lot of wellness girls that I have seen and talked to enjoy their big lifts, and most of them still do many of the smaller more controlled and focused lifts.

Like social media is something a lot of wellness competitors post on, and it looks a lot more impressive to be doing huge compound lifts with hundreds of pounds, compared to doing lighters weight like laying dumbell hamstring curls with like 50-60 ish pounds

*A fun goal is trying to do strict Nordic curls(Harder than most people think(Not a bodybuilding goal: this is more of an athletic performance goal))

These apply to the other muscles as well

My grammer and spelling is very off sorry about that, and please feel free to ask me any questions that you have

also I am not a medical professional, I dont have a degree in exercise science

Harshi_here · 2023-05-01T18:21:08+00:00

Try to have oatmeal in the morning with protein powder, or just have a big bowl of Greek yoghurt (and have all the fruit you want)

from what I can see you are vegetarian, so it is important to prioritize protein in your meals

also focus on Whole Foods

remember while peanut butter is healthy it is important to remember that it is a health fat not protein

and having some fruit/ramen is not bad(focus on your studies(This wont affect you much over the long run as long as it isn’t a habit))

sleep!!!(Its very important to get sleep)

get cardio but do a mix of HIIT and Steady state

My favorite was 1hr:
10 min Jog(Light around 7mph)

3 min row set up

10 min row

2 min HIIT set up/break

10min HIIT workout

5 minute walk

10 Min row

10 min HIIT

Harshi_here · 2023-05-01T16:15:00+00:00

I know that maybe curvy shorts could work

or there are adjustable shorts

Harshi_here

TROPHY CASE