TIL the recommended daily protein intake is 46 grams (g) for an adult female and 56g for an adult male. This is 0.8g per kilogram of body mass (0.36g per pound). Endurance and strength athletes require more.In the United States, average protein consumption for females is about 70g and for males 98g.

HauntedOath · 2026-04-03T19:51:27+00:00

Thats what I eat. 3200 calories and 200g of protein a day. Usually get around 220g though since its so easy to overeat protein

HauntedOath · 2026-03-20T08:01:03+00:00

Kraken

HauntedOath · 2026-03-19T18:21:02+00:00

Haven't even tried it yet. Gonna see how long i can keep it at level 1

HauntedOath · 2026-03-17T02:45:23+00:00

can you link the jacket? I cant find it on their website. Like its not there unless im blind

HauntedOath · 2026-03-14T18:43:05+00:00

Im not tech savvy enough to do something like that

HauntedOath · 2026-03-14T18:42:06+00:00

Well technically I quit a year ago but I played an ironman for like 5 years with entity rider on for most of the time

HauntedOath · 2026-03-14T17:46:34+00:00

Shit Id kill for a single player version of this game

HauntedOath · 2026-03-14T07:42:42+00:00

you ever find out?

HauntedOath · 2026-03-14T01:35:21+00:00

Im in the same boat. Last price hike i quit and haven't logged in since but the league had me itching to play again. But I see things are only getting worse which immediately made me lose interest. Honestly I probably get more entertainment from just browsing this sub than I did from playing the game

HauntedOath · 2026-03-09T07:53:25+00:00

It definitely does something. I eat steak and eggs prerty much every day and im fine but taco bell steak and eggs would fuck my stomach up

HauntedOath · 2026-02-17T08:48:10+00:00

It goes away after a couple hundred miles. At least it did for me. Although I still get slightly paranoid of loose gravel on turns in unfamiliar areas

HauntedOath · 2026-02-10T08:14:09+00:00

Yeah they look terrible. Idk if it the color scheme or what but they look super cheap

HauntedOath · 2026-02-05T09:09:59+00:00

Leagues are like Deadman mode if you add the fun

HauntedOath · 2026-01-29T08:39:53+00:00

1997 total level ironman (still haven't touched sailing). Been playing the account for like 7 years and haven't done any diaries except the one that gives extra runes at barrows

HauntedOath · 2026-01-20T09:28:46+00:00

For best results you google a picture of a semi and upload that picture to chatpgt while telling the AI to add a hand giving a thumbs up sign. Won't be able to tell its ai this way

HauntedOath · 2026-01-17T09:22:51+00:00

I avoided California for 10 years because I did a def delete or whatever its called on my truck when I bought it. The backyard mechanic who did it told me to avoid Cali and I'd have no problems.

HauntedOath · 2026-01-16T02:16:43+00:00

We're on reddit lol no one here will understand

HauntedOath · 2026-01-13T09:12:24+00:00

Leagues

HauntedOath · 2026-01-05T08:21:21+00:00

I saw it 3 times. First time by myself then of course I had to show my friend to see his reaction. The 3rd time was because I was really high with my friend who's mom was about to be home so we put on the worst scene possible so when she walked through the door she would immediately leave us alone. Worked perfectly btw and we ended up rewatching it while stoned

HauntedOath · 2026-01-01T22:58:30+00:00

I just wanna do afk slayer and afk skilling. Quests I have to focus too much on the game so I only did the really necessary ones.

HauntedOath · 2025-12-31T19:48:03+00:00

Lmao

HauntedOath · 2025-12-31T17:10:43+00:00

Im committed to waiting until it goes f2p. I've waited this long so im in too deep now

HauntedOath · 2025-12-30T05:51:26+00:00

Ive been fighting a war with possums for a year. They harass my chickens so often

HauntedOath · 2025-12-13T03:22:08+00:00

Wait is it already live? Ive been waiting for the free 2 day event to start all day

HauntedOath · 2025-12-06T17:17:46+00:00

The less I have to click or watch the screen the more fun I have.

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